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A new report published by the European Heart Network entitled'Diet, Physical Activity and Cardiovascular Disease Prevention in Europe gives a strong indication that the current dietary consumption and very low levels of physical activity cannot continue, as this is causing an increase in coronary heart disease and stroke across Europe.

BBQ season recipes

Serves: 6

St Patrick’s Day soup with shamrock shaped cheese croutons

The key to nutrition, and sports nutrition in particular, is to feed the body’s cells the nutrients it needs to thrive and to repair damage efficiently.