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Did you know that regular exercise and movement can have a positive impact on your gut by increasing the diversity of the gut microbiota? Exercise can also help stimulate the digestive system – promoting more efficient digestion and alleviating symptoms like bloating and constipation.

Good gut health is essential to supporting our immune system – which is vital during the colder months as 70 per cent of our immune cells reside in our gut. These gut microbiota play a major role in our body’s defence system; they are the ‘gatekeepers’ to our immune system, training our immune cells which bacteria to fight off and which substances to leave alone. Essentially, the 'good' bacteria in our gut compete with 'bad' bacteria and viruses for space and nutrients. The gut microbiota helps to keep these bad pathogens at bay by stopping them from colonising.

Understanding your gut can be confusing, particularly when it comes to what to eat and which ingredients can support and improve digestive health.

This one is hard to comprehend,very hard. Some are harder to take than others. This defeat is pretty difficult to take. Our 1996 loss to Meath is forever etched in my memory for all the wrong reasons, it's very similar to last Sunday.