Search Results for 'Karen Belshaw'

1. Learn to identify what causes you stress and recognise the telltale signs that you are under pressure. These may be shallow breathing, increased headaches, a dry mouth, muscle tension, irritability, sleep disturbance, poor concentration, memory lapses, palpitations and panic attacks.

Vhi Healthcare will host a workshop entitled “Work Life Balance and Managing Change” at the Clayton Hotel on Wednesday morning October 21.