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Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs.

Dandelions grow in every continent in the world and are edible in their entirety.

ISulphur is one of the most abundant minerals in the human body and it play’s a very important role in the body’s organs and systems.

Most people are aware of the important role of calcium in the body.

Athlone Credit Union is proud to announce the inaugural National Cultivate Week, a celebration of the credit unions’ commitment to the farming community.

Do you suffer from occasional heartburn, reflux, gas, bloating, flatulence or diarrhoea?

Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’ and is part of the traditional system of healing in India.

Passiflora herb (passionflower) has long been a favourite, a wonderful gentle non-addictive herb for anxiety as it has anxiolytic effects on the nervous system containing phytochemicals which have a calming effect on the mind, muscles and nervous system.

Silica is a necessary trace element in the human body and as a main component of collagen it is essential for building bones, tissues, hair skin and nails.

Spirulina is often referred to as a ‘superfood’ as it contains all eight essential amino acids plus more than 100 nutrients and antioxidants.