Search Results for 'Insomnia'

17 results found.

Combat anxiety and depression with Care Cure Acupuncture

If you have never experienced mental illness, bouts of depression or anxiety can be all too easily dismissed as someone’s bad day. But for those individuals suffering from anxiety, insomnia, crying spells, worry, memory loss, and apathy, depression is a crippling disability.

Reflexology for better wellbeing at Catherine Schreiber Reflexology Clinic

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Catherine Schreiber, a French native, worked in Millau in the south of France for 10 years as a reflexologist, reiki therapist, and massage therapist. In 2004 she trained in reflexology at the International Institute of Reflexology, and graduated in 2005.

Nineties dance @ Stock Exchange

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DJ MICKY MAC of 2FM will be in The Stock Exchange Bar tomorrow to launch the Shop Street venue’s new clubnight - Old School Insomnia.

Improve your sleep with Care Cure acupuncture and Chinese medicine

Ten tips for a healthy life

1. Exercise. People who exercise regularly have raised levels of infection fighting cells in their blood, they also have more energy. A daily exercise routine, even a short walk, will help ward off seasonal sniffles, create feelings of wellbeing, help you reduce tension and relax. Aim for 30 minutes a day, ideally.

How to get a good night’s sleep

If you have trouble getting a good night’s sleep you are not alone. About one in 10 people has difficulty sleeping on three or more nights a week.

Combat depression with Care Cure acupuncture

Depression can be a particularly sensitive condition. If you have never experienced mental illness, it can be all too easy to dismiss this crippling condition as someone’s bad day. Depressed individuals typically suffer from insomnia, crying spells, anxiety, worry, poor memory, lack of interest, and stomach disturbances.

Internationally acclaimed author visits Castlebar

Richard Brennan is the author of seven books on the Alexander Technique. He has appeared on BBC and RTE television, as well as on national and local radio and newspapers, and is in Castlebar for the first time for a workshop on posture and pain.

Do you have trouble sleeping?

Are the warm summer nights, or maybe anxiety about work or family, giving you sleepless nights? We all need a good night’s sleep and now with Valerina Night-time from Pharbio, there is a natural solution that can help.

Sleep tight

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When the alarm goes off in the morning do you spring out of bed, eager to face the new day? Or maybe you linger a little longer mentally building yourself up to the challenge of leaving blanketstreet? Or do you press the snooze button and go back to sleep?

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