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Now that Easter is over and winter turns to spring, power up your body and mind with these mood-boosting tips from Slimming Worl, and you will be ready to step into the season feeling better than ever.

Q: I often find interviews stilted or impersonal. I struggle to bring the real me into the room. It’s like listening to a recording of myself. Any tips on how to make interviews more real? (CG, email).

Q: I often find interviews stilted or impersonal. I struggle to bring the real me into the room. It’s like listening to a recording of myself. Any tips on how to make interviews more real? (CG, email).

Christmas is one of the busiest times of the year for hosting visitors in the home. New research by Liberty Insurance has identified some of the pitfalls and watchouts for Irish households to ensure safety when welcoming guests this festive season.

The lead-into and over the busy Christmas period is generally a time when Irish roads are significantly busier as motorists prepare for the festive season and travel to visit family and friends.

From the carefully chosen table settings to the gentle glow of the tree, hosting our loved ones over the festive season is a magical time elevated by our home décor choices.

With Hallowe’en in the coming days, parents are gearing up for dressing up, trick or treating and all the fun that goes with this time of year. But for many parents, it might feel like it’s been Hallowe’en for months now, with shop shelves heaving with sweet treats since September. So how can parents navigate the food that’s around us and manage the amount of treats their children get at Hallowe’en? safefood has some practical advice to help you get through it.

Q: I’m very happy in my current role – it’s reasonably high profile in a very high profile organisation. By ‘reasonably high profile’, I mean that I give some media interviews and speak at a number of conferences and events each year. I’m always very careful to present myself as a representative of the company – but am I missing a trick by not promoting myself as well? What do you think? I’m 24 years of age.

Q: I often find interviews stilted or impersonal. I struggle to bring the real me into the room. It’s like listening to a recording of myself. Any tips on how to make interviews more real?

Overcome the hassle of getting to and from Ballybrit or worrying about where you are going to have your pre-race of post-race meal, by taking a look at the fantastic offering at The Arches Hotel in Claregalway.