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The College of Naturopathic Medicine will host a health talk on fermented foods and their benefits for optimal gut health on Saturday, August 19, at 2pm.

Every New Year we make resolutions we may or may not keep. “Be healthier. Love my work…” This year, make a real commitment to yourself and your passions.

Sun holidays should leave us feeling rejuvenated and re-energised, so why do some people return from holidays exhausted and weak?

Morning rituals are essential to one’s ability to be productive. And like the old adage says, ‘Tus maith leath na hoibre’, or ‘A good start is half the work’.

Coughing, sneezing, and moaning... does that sound like anyone around you these days? Not forgetting sore throats, chest infections, bunged up heads, and stuffy noses. OK, so just about everyone and their cat is sick at the moment. Besides increasing our vitamin C, is there anything else we can do about it? Thankfully, yes! With good nutrition and by choosing the right foods at the right time, we can speed up the recovery from infection and better yet, prevent recurrence next year.

It can be a daily struggle trying to get your toddler to eat vegetables, and for some a nightmare. Do you know that your toddler (age one to three years) needs up to four portions fruit and veg a day (one portion is one banana, or 2tbsp cooked veg).