Search Results for 'Galway Business School'

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Keeping your immune system healthy

Coughing, sneezing, and moaning... does that sound like anyone around you these days? Not forgetting sore throats, chest infections, bunged up heads, and stuffy noses. OK, so just about everyone and their cat is sick at the moment. Besides increasing our vitamin C, is there anything else we can do about it? Thankfully, yes! With good nutrition and by choosing the right foods at the right time, we can speed up the recovery from infection and better yet, prevent recurrence next year.

How to get your toddler to eat more vegetables

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It can be a daily struggle trying to get your toddler to eat vegetables, and for some a nightmare. Do you know that your toddler (age one to three years) needs up to four portions fruit and veg a day (one portion is one banana, or 2tbsp cooked veg). 

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