Search Results for 'Exercise'

What's the best time of day to work out? Or does it even matter in the grand scheme of things? Should the focus just be consistency and quality of your training sessions?

I get frequently asked a common question: “Which is better for fat loss - cardio or lifting weights?”

When programming for clients, I always have a look at their overall daily energy expenditure, not just the time that they spend exercising.

As the evenings lengthen in brightness thoughts turn towards enhancing the exercise experience with optimum posture paramount.

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy, but did you know that exercise can also make you a happier person? Regular exercise is proven to reduce stress and improve your general wellbeing, reducing feelings of depression, anxiety, and stress.

The team at Leisureland pride themselves on offering state of the art facilities and excellent customer service. After achieving a gold standard White Flag award, they promise to offer an exceptionally high standard in areas of safety, hygiene, maintenance, environment, and customer service.

Would you like to train as a fitness instructor? To work in a gym or leisure centre? To teach freelance classes? To conduct physical training sessions with teams? To make a positive contribution to the general health and wellbeing of people of all ages? Then become a qualified fitness instructor with Maltings Training.

Galway Bike Festival will take place from Saturday June 13 to Sunday June 21. The event which is funded by the Department of Transport, Tourism and Sport was officially launched in Eyre Square by the Mayor of the City of Galway, Cllr. Donal Lyons on Friday.  

Fitness professional Ronan Kennedy, who is the co-founder of the newly opened health and fitness studio Lookfit on the Breaffy Road,  Castlebar, has just introduced a new exercise programme designed for men.

Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!