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Laurence Bolger is a husband, new dad, sports enthusiast, and food lover.

Laurence Bolger is a husband, new dad, sports enthusiast, and food lover. After years of working in the food industry in Ireland and the Middle East, he was increasingly conscious of what was going into his own body. Yet with work and other commitments taking over every waking hour, he still found himself choosing quick and unhealthy options.

Over the coming weeks Lynda McFarland from Athlone Nutrition Clinic will offer quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great.

As exam time approaches, we all know that hard work is one of the most important things to help towards exam success. In addition, adequate sleep, regular study breaks, fresh air, regular physical activity, and eating well can all help improve performance.

It’s that time of year again – spring blossoms and exams! Apart from study obviously, a look at your diet can be the preparation that pays off with top results! Having the right fuel to keep you going is essential, as our brain uses about 20 per cent of the energy we need every day!