Search Results for 'Delayed sleep phase disorder'

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How to get a good night’s sleep

If you have trouble getting a good night’s sleep you are not alone. About one in 10 people has difficulty sleeping on three or more nights a week.

Are you getting a good night’s sleep?

Getting a good night’s sleep is key for a healthy life. Most adults need six to eight hours sleep each night, and not getting the correct amount can have a serious effect on your health and wellbeing.

Twenty ways to help get your toddler to sleep

1. Do not be tempted to use bed or bedtime as a punishment. This will only reinforce the message that bed and bedtime is a separation from loved ones and fun. Do not even suggest this indirectly by saying, “You must be tired or you would not be so cranky”.

Sleep tight

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When the alarm goes off in the morning do you spring out of bed, eager to face the new day? Or maybe you linger a little longer mentally building yourself up to the challenge of leaving blanketstreet? Or do you press the snooze button and go back to sleep?

Sleep tight

image preview

When the alarm goes off in the morning do you spring out of bed, eager to face the new day? Or maybe you linger a little longer mentally building yourself up to the challenge of leaving blanketstreet? Or do you press the snooze button and go back to sleep?

No more sleepless nights

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You’ve just tucked them in bed, sung a soothing lullaby and dimmed the bedroom lights. You are looking forward to a quiet evening toasting your toes in front of the fire or catching up on the latest news with your friend on the telephone.

 

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