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America’s First Lady Michelle Obama caused such a storm when she revealed she stays in shape with the help of a Powerhoop that they sold out in thousands of US stores late last year. And the trend for gyrating your way to fitness shows no sign of slowing down in 2010, so get your hips ready!

National Heritage Week is coming to County Mayo this August and the message is to log on www.heritageweek.ie and register your event early.

Ann Summers is the number one party company, run by women for women.

If you are looking forward to updating your shoe collection this spring, here are some styles to look out for.

Called Festival of the Fires, the festival is a rekindling of the ancient Bealtaine festival – the oldest recorded festival in the Western World. The festival will ignite nationwide on May 1 at the Hill of Uisneach in Co Westmeath (just outside Mullingar) and through the medium of fire, it will be carried to the four corners of the island, with sister festivals taking place in 21 locations.

Rita Mylett, a personal styling and image consultant and president of Network Mayo, offers Mayo Advertiser readers some tips about looking good for less.

Drop along to a knitting circle on Friday April 16 from 11am to 1pm in the Museum of Country Life, Turlough.

A disco will be held in the Arts Centre, Charlestown on Saturday April 10 from 5pm to 7pm.

On Easter Sunday, April 4 from noon to 5pm, the Mullingar Easter EGGstravaganza will be hopping into town. Mullingar Chamber in association with Westmeath County Council, the Farmers Market, and the Dominick Street Traders are organising what will be a great family day out.

The Big Orange have announced that an additional three dates have been secured for the month of April in the Set Theatre.