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Spring is in the air, but there is still a bite of cold out there at the minute. This week I have got some simple, but delicious delights that you can whip up very easily that will have everyone at home looking for more.

Coming from the tip of the county, with the Atlantic winds whipping in on top of them, Belmullet has produced a fine line of teak tough Mayo footballers over the years, and the latest of that lineage to don the green and red in am All Ireland final battle is Eoin O'Donoghue.

This Halloween enjoy a delicious pumpkin pie which has been created with Canderel and Emma Lewis—a professional chef and experienced food writer.