Search Results for 'Circadian rhythm'

13 results found.

Sleep advice for shift workers

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Entertainment in brief

Danny O’Brien — live in Castlebar tonight

Roscommon native releases new album

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Pete Higgins writes music because he has to.

Pete Higgins to release debut album

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PETE HIGGINS, the Galway based musician, whose music draws on the Americana of Ryan Adams, the indie and electro leanings of Sufjan Stevens, swing jazz, and Johnny Marr, is about to release his debut album.

Sleep advice for shift workers

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Does sleep position matter?

We spend on average six to eight hours in bed every night. In this time, the position of our body can affect how we feel throughout the day. Just as we need to maintain good posture during the day when sitting and standing, we need to use good posture when sleeping.

The painted rhythms of life as it used to be

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LAST SATURDAY afternoon the Town Hall Theatre bar hosted the opening of Timeless, a delightful exhibition of paintings by Kathy Ross, inspired by her locality of Coolreagh, near Tuam.

Sleep advice for shift workers

Those who work shifts can often struggle to get a decent sleep, but Better Bedding advises workers to aim to have at least four hours sleep at the same time every night/morning (eg 3am-7am) to help to keep your sleep clock regular.

Sleep advice for shift workers

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Sleep advice for shift workers

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

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