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We have natural sleeping and waking patterns, knows as circadian rhythms, which refer to fluctuations in body temperature, hormone levels, energy levels, and sleep. These occur over a 24-hour period, driven by the brain’s biological ‘clock’. These natural rhythms from day to night allow us to have an abundance of energy throughout the day, but also encourage us to wind down and switch off at night in order to have six to eight hours of restful and restorative sleep.

Maigh Cuilinn were forced to bow out of the All-Ireland ladies' club intermediate semi-final, losing 0-18 to 2-11, despite an heroic late effort.

As we approach the centenary of the 1917 October Revolution in Russia, Insider has been thinking about the impact this event continues to have on politics and society today. It is especially relevant in the context of today’s polarisation of politics, so perhaps it’s a fitting date on which to paraphrase Karl Marx: “A spectre is haunting the world: the spectre of October."

Everyone has a few favourite independent stores in Galway that just make shopping so much more enjoyable. They might include some independent clothes shops, cafes, restaurants, butchers, fishmongers, greengrocers, or bookshops, the city is full of them. There is a knowledge, expertise, and friendly banter in these stores that you do not get in the big chains. One of these shops that makes shopping in Galway such a pleasure is undoubtedly Evergreen.

O’Donnellan & Joyce has just launched its Wild Atlantic Way autumn auction, set for Thursday September 28. The first open viewings commenced at the weekend and property viewings around Galway city were particularly busy despite the weather. O’Donnellan & Joyce will have more than 70 properties for sale on the day. The auction will commence at 12 noon in Harbour Hotel, New Dock Road, Galway, with registration open from 11am.

Online gaming has become a truly democratic industry. This isn’t an industry suitable only for gamers sitting at home on their own spending hours tapping away on their laptop; this is an industry for young and old, male and female. With these changing demographics comes a wealth of other changes. After all, this is a landscape that has moved from individuals gaming against themselves or against the computer, to one where collaborative activities like eSports and, indeed, betting on eSports is a common practice. In these competitions, gamers can watch the top players compete in what has now been labelled a serious sport (some people are even calling for eSports to become a part of the Olympic Games).

And so the first two rounds of the Premier League season are over. Manchester United are at the top of the pile after two thumping 4-0 victories over West Ham and Swansea with top flight new boys Huddersfield Town hot on their heels.

Thanks to our good friends at The Galway Races we are delighted to announce that we have two tickets to give away to the second day's meeting on Tuesday, 1st of August. This second day of the event, Sports & Social Day, will feature the inaugural "Paddy Power Zorbing Derby" in aid of the Injured Jockeys Fund.

It is that time of year again, with The Galway Races on the horizon.

In a little over two weeks, the madness will begin. But already there is an air of effort and industry as Michael Moloney and his team are counting down to July 31, and the opening day of the 2017 racing festival. Take note of the date: a festival we usually associate with the last week of July will this year begin on the last day of July, the latest possible start date, and end on Sunday August, 6.