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The Kinvara Farmers Market opens tomorrow in the garden behind Johnston’s Hall, Main Street, and will be open every Friday from 10am to 2pm until the end of October.

The Pantry is one of the last small bakeries still open and thriving in Kilkenny City. The bakery and restaurant produces freshly baked goods on a daily basis for its customers to both eat in the restaurant or take away.

Twenty new jobs are on the cards for Westmeath, with the announcement that food company Mr. Crumb is to expand its operations in Finea in the north of the county.

There is nothing worse than a dry dinner, especially on Christmas Day. You can make gluten free gravy with the juices from the meat and thickening with cornflour.

According to a national research survey of 1,100 people conducted by Stop Food Waste, a programme developed by the Environmental Protection Agency, 53 per cent of Mayo people throw away food regularly. In fact, 30 per cent of the food we buy ends up in the bin, costing the average household up to €1,000 a year in food waste.

The Village Market, Oughterard, will host a special Christmas market on Tuesday December 21 from 10am to 6pm, featuring festive music, breads, cakes, holly, Christmas trees, local produce, hot food, and much more.

Practically every person in Galway knows of Griffin’s Bakery, just at the end of Shop Street where it turns into Quay Street. It is one of the oldest continuously running businesses in the city, dating back to 1876, and to the Griffins’ credit the façade of the building has not changed much over the 100-plus years. The building is medieval and dates back 500 years. A Saturday morning visit to Griffin’s is for many Galwegians an integral part of the weekend and it is not unusual to see a queue at the door, particularly at Christmas.

The latest research from probiotic experts, Yakult, reveals that Connacht people are feeling grossly overweight, with overindulgence on holiday being one of the main culprits of weight-gain. The research was commissioned to mark the beginning of Gut Week 2010 which runs from August 23 to 29.

Summer is in full swing and usually this means festivals, sunny days out, and day trips galore. So whether you are planning on making a visit to Electric Picnic, Oxegen, or a long, active day out with the family, make sure you are well kitted out with nutritious snacks to keep fuel levels topped up for your body’s engine!