Search Results for 'Bikram'

Most people have heard of Bikram Yoga or hot yoga by now, but there are still a lot of people who have not yet braved the room and experienced it. So it is always encouraging to see what it can actually do for you.

Bikram Yoga Athlone is the place to get yourself ready for summer this year. Whether you just want to get yourself bikini-ready, are looking to improve your fitness, or need help with an injury, Bikram Yoga can help.

Now that Halloween is over and you may be feeling guilty after all those sweets, why not avail of some of the offers at Bikram Yoga Athlone so you can get ready for Christmas.

Bikram Yoga Athlone is the place to get yourself ready for summer this year. It doesn’t matter if you just want to get yourself bikini-ready or are looking to improve your fitness or help with an injury, Bikram Yoga can help. As the weather starts to improve we all want to look and, equally important, feel good as we start to take off the layers of clothes we have hidden under for the winter months.

Four members of Bikram Yoga Athlone recently travelled to Dublin to participate in the second annual Irish Yoga Asana Championship.

International female yoga asana champion ChauKei Ngai comes to Bikram Athlone on Sunday September 22.

Bikram yogis across the Midlands will have a unique chance to meet and practise along with international female yoga asana champion ChauKei Ngai when she comes to Bikram Athlone on Sunday September 22.

Bikram Yoga Athlone has a number of hot offers to keep you fit and healthy for the summer. Bikram Yoga is a 26-posture and two-breathing exercise series, which takes place in a room heated to 40 degrees with 40 per cent humidity to make you sweat and stretch safely. It not just a stretching class, as some of the postures develop your strength. The heat and humidity means your heart and lungs are worked so it becomes a cardiovascular and aerobic workout. It is suitable for everyone as each person works at their own pace and fitness level.

The Irish summer may not be giving us the hot temperatures we wish for but that is no reason to be cold this summer as you can stay hot at Bikram Yoga Athlone.