Search Results for 'Aromatherapy'

When you look at your face sometimes do you groan inwardly at how drawn it looks? Maybe you have had too many late nights, drank a little too much at that going away party or are recovering from a nasty cold? Or perhaps your facial muscles are just bearing the signs of tension and stress created by mundane activities, such as chewing, grinding your teeth, straining your eyes, even laughing.

1. Eat healthily. Try to eat more fresh fruit and vegetables. When doing your grocery shop stock up on healthy snacks, such as rice cakes, celery, cucumber and low-fat cheese. Try to incorporate wholemeal foods, bread and pasta and low fat yoghurt into your diet, too. Avoid sugary and fried foods and salt as much as possible. Grill, bake, microwave but steer away from frying. Watch out for the hidden fats in creams and sauces as well.

Massage is a combination of various movements used to manipulate the soft tissues to relax, stimulate and rehabilitate the whole body or part of it.

A fundraiser in aid of a multi-sensory facility for the Sunflower Chernobyl Appeal will take place this Saturday August 9. The fundraiser will take place in the Western Hotel, Prospect Hill, at 6.30pm and will have performances from Shane Warner, Cafe Minor, and Jackhammer Purr. There will also be live performance puppetry, juggling, and poetry.

Mayo Cancer Support Association, now in its ninth year, provides emotional support and practical help for people living with cancer, their families and friends. The services available are a wig fitting service, a bra/prosthesis fitting service and weekly support groups for cancer patients. The drop-in centre offers a professional listening service, information and professional counselling, aromatherapy, massage, reflexology and stress management. All services are free of charge and are available to family members or friends.

Today (October 2) the new 12,000sq ft extension at Horkan’s Lifestyle and Garden Centre in Turlough will be officially opened with a fashion show taking place to mark the occasion.

Now available at Henaghan’s Health Food Centre, Ellison Street, Castlebar, Perfect 10 is a complete weight loss programme that gets you on your way to losing weight for good. Perfect 10 combines a revolutionary weight loss supplement with free online support. Perfect 10 helps your body burn excess fat, increases metabolism, lifts your mood, and supports your whole body throughout weight loss. The supplement Perfect 10 kick-starts your weight loss immediately, while the Perfect 10 bible provides a complete lifestyle programme with plenty of helpful tips and hints for weight loss, a weight loss diary, safe exercises, and recipes.

Mayo Cancer Support Association provides emotional support and practical help for people living with cancer, their families and friends. Now in its 10th year the demand for the services is increasing and the range of services on offer is developing to meet the needs of people whose lives have been affected by cancer. The drop in centre offers a professional counselling service, a drop in listening service information, aromatherapy, massage, reflexology, and relaxation techniques. All services are free of charge and are also available to family members or friends.