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Our immune health needs to be maintained year round, but this is even more important in the winter months as various illnesses travel around. Many of the supplements we take are applicable for all ages (such as vitamin C and microbacteria, both of which are reliable immune health supplements), albeit in differing strengths; however there are some nutrients and tips which are more beneficial for certain ages than others.

GMIT is among the institutes hosting hosting DojoMór2020, an exciting online coding event for people aged seven to 17, taking place on Saturday October 24. The event will see young people right across Ireland learn to create a simple game, build a website, and programme some electronics. This a free event; interested participants can register for one or more workshops at www.dojomor.ie.

Defence forces staff should be transferred to contact tracing duties immediately to allow speech therapists, physiotherapists and occupational therapists to return to providing essential frontline services for children across the Country, local Independent Deputy Denis Naughten TD told the Dáil in recent times.

AutoCAD is a design software tool used by architects, civil engineers, interior designers, landscape designers, product designers, mechanical & manufacturing engineers and other design professionals.

Sunshine and lockdown are not words that go together; however the recent sunshine has shown us that better things are coming at least, even it is only the weather for now. Although we are not out socialising as normal, it is still essential to look after our skin as we head towards summer. Here are some key tips and supplements from Evergreen Healthfoods.

The human ego loves to be in control and knowing what the outcomes of a situation are likely to be. This means, mentally, we find it very difficult living in periods of uncertainty such as what we are currently experiencing. Along with this, the bombardment of news we are receiving daily can cause a forced state of anxiety and stress.

We hear a lot about protein, it seems to be everywhere. If you have just joined a gym, your personal trainer probably has advised you to take more protein. In the shops, you see snacks, chocolate bars, and milk with added protein options. Restaurants and cafes are offering high protein meals. So what is protein and why do we need it?

Fine Gael TD for Galway West Hildegarde Naughton has welcomed the allocation of more than €9.6 million for five major job-creation projects in Galway under the Regional Enterprise Development Fund.

See the full range of quality Irish manufactured suites at An Siopa Troscan, where all suites can be made to order. The full range of styles covers everything from modern to traditional.

Go to An Siopa Troscán and see the full range of quality Irish manufactured suites, covering everything from contemporary to traditional and where all the suites can be made to order.