Search Results for 'Aerobic exercise'
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Form Fitness is a personal training and group training studio which opened its doors in Cregmore near Claregalway earlier this year.
No matter what age size or shape you are, it is vital to maintain a level of fitness.
Exercise4Health is back this October, helping the people of Galway take control of their heart health. This programme, designed specifically for those who due to a number of health issues are reluctant to engage in exercise, those who are new to exercise, and those who see exercise as their medicine to engage in a meaningful, evidence based, fitness programme.
An exciting new health initiative, Bump Aqua, a specialised aquatic ante-natal exercise and education programme delivered by an aqua-natal exercise specialist and expert midwife, the first of its kind, is commencing in Galway.
AIT Sport’s state-of-the-art gym is opening its doors to the public.
Introducing exercise and healthy eating to your lifestyle will enable you to experience endless benefits such as having more energy, gaining confidence in yourself and achieving your ideal fitness level.
All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.
One of the things we’re always trying to do at my fitness studio in Barna is challenge our clients and push them to new levels, not only with their fitness but in every aspect of life. Last week I launched a '40 days of 40 burpees' challenge.
Connacht Rugby his holding new strength and conditioning classes for the public at its Sportsground facility in College Road.
So it was week two this week at Studio Style Fitness for your out-of-shape writer. Once the muscles that had not been used for quite some time in a TRX/bodypump class had returned to some normality over the weekend, it was time to get to grips with something new this week.