Choosing a bed that is right for you

Fri, Apr 06, 2018

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

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Twenty per cent off Yana and Max Stem Cell Crème at Pauline Cawley

Fri, Apr 06, 2018

Yana is a revolutionary, highly concentrated, beauty liquid that helps to protect and strengthen skin by boosting the body's natural collagen production.

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Drinkaware calls on businesses to think about the impact of alcohol on employees

Fri, Apr 06, 2018

Ahead of National Workplace Wellbeing Day on April 13, Drinkaware is calling on businesses to think about the impact of alcohol on employees.

A report commissioned by the Department of Health in 2014 found that Irish industry loses €330 million a year to alcohol-related absence from work. The cost of lost economic output due to alcohol was estimated to have been €641 million in 2013.

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Local fish delicacies

Fri, Mar 23, 2018

Clarke's of Ballina have over 60 years of experience using fish from Clew Bay and the Moy River. Clarke's also offer a service to local anglers lucky enough to land their own memento of the river Moy, they will smoke their catch.

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Something special for all the mothers this Mother's Day

Fri, Mar 09, 2018

Sunday is Mother’s Day, and a time to show her some much-needed appreciation.

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Top of the cuts at Murray's Barber Shop

Fri, Mar 09, 2018

Murray's Barber Shop was established in 1992 by Dave Murray.

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Make a tasty start to the Chinese New Year

Fri, Feb 16, 2018

Today we celebrate Chinese New Year. Legend has it that in ancient times, Buddha asked all the animals to meet him on Chinese New Year. Twelve came, and Buddha named a year after each one.

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Spice up your January

Fri, Jan 26, 2018

Wow, it has started to get cold here in Mayo. Driving is treacherous, tourism is almost non-existent, and everyone is off the beer or on a diet. January is a month for staying in beside a big fire and staying warm.

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New Year, delicious low fat food

Fri, Jan 19, 2018

It seems like everyone has gone on a diet these last few weeks, and why not? These days healthy eating is all the rage, so this week I have included some of my favourite low fat healthy recipes for you to try and enjoy.

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Excellent facilities, great prices, and friendly staff at the Breaffy Club

Fri, Jan 19, 2018

The Breaffy Club has something for everyone, from its fully equipped gym with cardio machines, fixed and free weights, the aerobics studio, to the impressive 20 metre swimming pool, sauna, steam room, and Jacuzzi.

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Face - the skin specialist

Fri, Jan 19, 2018

Face Aesthetic Clinic recently opened its doors in Chapel Street, Castlebar. Stephanie Coyne is the proprietor and uses the renowned IMAGE range of products. Ms Coyne has a huge amount of experience in the skincare industry having spent the last five years working in the UK as an aesthetic specialist and manager with Skin Doctor Clinics and then going on to become the national aesthetics trainer for Ferndale Pharmaceuticals and Aestheticare, the leader in aesthetic skincare and devices in the UK.

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New Year, new healthy breakfast options

Fri, Jan 12, 2018

Eating a morning meal is a healthy habit if you are watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight, and keeping it off, when they eat breakfast. What's more, people who do, typically get more of some important nutrients, like fibre and vitamins.

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Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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