New Year, delicious low fat food

Fri, Jan 19, 2018

It seems like everyone has gone on a diet these last few weeks, and why not? These days healthy eating is all the rage, so this week I have included some of my favourite low fat healthy recipes for you to try and enjoy.

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Excellent facilities, great prices, and friendly staff at the Breaffy Club

Fri, Jan 19, 2018

The Breaffy Club has something for everyone, from its fully equipped gym with cardio machines, fixed and free weights, the aerobics studio, to the impressive 20 metre swimming pool, sauna, steam room, and Jacuzzi.

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Face - the skin specialist

Fri, Jan 19, 2018

Face Aesthetic Clinic recently opened its doors in Chapel Street, Castlebar. Stephanie Coyne is the proprietor and uses the renowned IMAGE range of products. Ms Coyne has a huge amount of experience in the skincare industry having spent the last five years working in the UK as an aesthetic specialist and manager with Skin Doctor Clinics and then going on to become the national aesthetics trainer for Ferndale Pharmaceuticals and Aestheticare, the leader in aesthetic skincare and devices in the UK.

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New Year, new healthy breakfast options

Fri, Jan 12, 2018

Eating a morning meal is a healthy habit if you are watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight, and keeping it off, when they eat breakfast. What's more, people who do, typically get more of some important nutrients, like fibre and vitamins.

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Winter Warmers to get you going

Fri, Nov 24, 2017

Winter has arrived, there’s a chill in the air, the stoves and fires are lit at night and we all like something warm to eat and drink. Today I want to share a few winter recipes that are easy to make and are guaranteed to warmup the family dinner table.

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Cardiac rehabilitation at The Breaffy Club

Fri, Nov 24, 2017

The Breaffy Club offers a wide variety of fitness classes ranging from spinning to swimming lessons with everything in between, one of the classes they are most proud of is their cardiac rehab class which takes place on Mondays at 12pm and Wednesdays at 11am and 12.30pm. This is a specialised class delivered by their instructor Emer O’Toole. To take part in this class you must be referred by your doctor or Cardiac rehab nurse.

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Winter Wonderland at Westport House

Fri, Nov 17, 2017

Winter Wonderland at Westport House is a magical family experience brimming with Christmas cheer that will leave the children starry-eyed and the whole family believing in fairy-tales.

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Thanksgiving tasty treats

Fri, Nov 17, 2017

Thanksgiving Day is a national holiday celebrated primarily in Canada and the United States. It is celebrated on the second Monday of October in Canada and on the fourth Thursday of November in the United States.

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Join Specsavers Castlebar for open evening

Fri, Nov 17, 2017

Specsavers Castlebar is encouraging people to take a more proactive approach to their hearing health, by holding an open evening on Thursday November 23. The professional hearing team will be on hand to talk to both customers and non-customers about their hearing health, the services available in store, and to answer any hearing-related queries.

Guests will be greeted with a glass of prosecco on arrival, with nibbles and an array of refreshments served throughout the evening. Complimentary hearing screenings will be available to everyone, and all those who avail of a hearing screening will be entered into a raffle for a chance to win a new pair of hearing aids/a pair of Balmain frames or an impressive hamper.

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There is so much more you can do with chicken

Fri, Oct 13, 2017

My daughter Siobhán is now in sixth class and has a lovely teacher called Zoe. Zoe asked her to ask me for a few new chicken recipes that she can try at home, so here goes.

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Absolutely everything reduced this weekend at EZ Living Furniture’s annual Octoberfest sale

Fri, Oct 13, 2017

The annual Octoberfest sale kicks off at EZ Living Furniture in Castlebar this weekend, with massive reductions of up to 60 per cent off everything in store. This much anticipated annual sale will give customers the opportunity to spruce up their homes for a fraction of the cost, without compromising on quality.

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Roadstone Retail go back to their roots

Fri, Oct 13, 2017

Recently Roadstone Retail relocated back to its original location in the paving yard in the main quarry behind the N5 Business Park in Castlebar. Over the past few months a new outdoor display area has been constructed for the public to view and truly appreciate the product selection available at Roadstone Retail.

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