A wedding fair and competition worth waiting for

Fri, Sep 26, 2008

The Athlone Springs Hotel will be hosting a fabulous wedding fair on Sunday September 28 from 2pm until 6pm. With the highlight of the fair a superb fashion show which will be held in the hotel, featuring new season fashions.

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Chinese medicine doctor joins team at Koru Health and Beauty

Fri, Sep 26, 2008

Koru Health and Beauty, located on Ellison Street, Castlebar (opposite Heatons), is delighted to announce Dr Khan will be joining their.

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Celebrate at Erris and Claremorris No Name event

Fri, Sep 26, 2008

Following the release of Junior Cert results recently the No Name Club announces two graduation nights in Erris and Claremorris on September 28 and October 3 respectively as well as a No Name Club Rose of Carrindine in Balla on October 26 as part of Positive Alternatives campaign. The campaign aims to provide those who sat the Junior Cert in Mayo this year with a choice of alcohol-and drug-free events to celebrate their results.

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Cura Castlebar celebrates its tenth anniversary

Fri, Sep 26, 2008

Cura in Castlebar recently marked its tenth anniversary. Cura is a voluntary organisation which offers help and support to those who are faced with a crisis pregnancy.

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Sign a petition to save pensioners’ lives

Fri, Sep 26, 2008

Unless there is a significant intervention by the Government in the coming weeks, some of Ireland’s most vulnerable pensioners will suffer this winter, Age Action have warned. The public is being urged to sign the online petition at www.ageaction.ie to demand this intervention.

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New stylist joins Petals team

Fri, Sep 26, 2008

Westport's Petals Hair and Beauty welcomes Gazoriek Przemyslaw, "John", to their colour and style team. John trained for three years with the Krakow Hair Academy and completed advanced training there. He also worked in Professional Fashion Hair in Krakow. He specialises in L’Oreal colour and highlighting, as well as extreme fashion cutting.

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Tips on handling a new job

Fri, Sep 26, 2008

Settling into a new job role can seem a daunting prospect. How will your colleagues view you? Will you live up to their expectations? Will you settle in quickly? Here is some advice on new job etiquette and how to ease through this transition period.

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Are you over medicating?

Fri, Sep 26, 2008

Over 20,000 people in Connacht, including almost 5,000 in Mayo, could be suffering in silence due to a condition known as Medication Overuse Headache (MOH). MOH, which affects between one to four per cent of the population, is caused by the overuse of over-the-counter or prescribed medications to treat headache or migraine.

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Stress management and relaxation workshop

Fri, Sep 26, 2008

Would you like to train yourself to reduce stress in your life? A one day workshop on life skills for stress management and relaxation will take place on Saturday September 27 from 10am to 4pm in Aras Attracta, Swinford Training and Development Centre.

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Discovering the loving presence within

Fri, Sep 26, 2008

Hakomi psychotherapist Rachel Sweetman is now running her popular courses in Castlebar on Wednesday mornings, as well as in Ballina on Tuesday evenings.

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Bring some serenity into your life at Serene, Pontoon

Fri, Sep 26, 2008

Located in the tranquil setting of Pontoon Bridge Hotel, overlooking a lake view, Serene beauty salon is the ideal location for some mind, body and soul therapy.

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Bio-energy clinics

Fri, Sep 26, 2008

Bio-energy is a natural relaxing treatment. It works by balancing the energy of a person. If your energy is blocked it can cause physical pain or other problems.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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