Dazzle over the Christmas season

Fri, Nov 27, 2009

Fed up of carrying extra pounds? Want to tone up and lose some inches for the Christmas party season? Then take some inspiration from Castlebar woman Grace Flannery who has lost over a stone and dropped a few dress sizes after taking part in Power Plate Studio workouts, where you can achieve effective results in as little as 15 minutes a day.

Local Christmas trimmings at Claremorris Indoor Market

Fri, Nov 27, 2009

Begin your Christmas shopping at Claremorris Indoor Market, Unit 12, Lakeside Retail Park, Claremorris, where you can browse two floors of stalls stocking delicious home baking, handmade jewellery, vegetables, electrical items, homeware, books, bric-a-brac, and much more!

Golden Days

Fri, Nov 27, 2009

Q. As a senior who enjoys a glass of wine with my supper several times a week, what’s the latest about this controversial topic? Is it good for us or not?

A. Your doctor is always the definitive answer on subjects such as this. But here’s news that should make you happy. Earlier research had shown that moderate drinking of alcohol, particularly wine, can reduce dementia among middle-aged adults. A new study says the same is true for senior citizens. The moderate drinkers in this study — all aged 75 or older — saw their dementia risk drop by 37 per cent over six years.

Fashion and food event in aid of Mayo Cancer Support

Fri, Nov 20, 2009

If you are looking for a great night out at a very reasonable cost where you can support your local Mayo charity then look no further than the Beaten Path where a fantastic night awaits at a Posh and Spice Fashion and Food Extravaganza.

Restore your hair’s natural beauty

Fri, Nov 20, 2009

At Suay Hair and Skin Clinic, Castlebar inject strength, flexibility and shine into your hair with a new intensive formula from Nanomax—a permanent hair repair.

Knockranny featuring in gastronomic extravaganza

Fri, Nov 20, 2009

Knockranny House Hotel and Spa, the luxurious Westport destination will be exhibiting at The Food & Wine magazine Christmas show 2009, which will be taking place on November 27 to November 29 in the RDS Mains Hall, Ballsbridge, Dublin.

Shape up for Christmas

Fri, Nov 20, 2009

For those considering toning up and losing some inches in the run up to party season why not visit the Power Plate Studio, First Floor Unit 10, N5 Business Park, Castlebar, where you can achieve effective results in as little as 15 minutes a day.

Express your individuality through your style

Fri, Nov 20, 2009

Building a wardrobe that expresses your own individuality takes a bit of magic. Your goal is to put together clothing you can wear with confidence, and with an attitude that makes each of your choices your very own style. This includes everything from the tip of your head to the tip of your heels.

Kingfisher gears up for Metre to a Mile challenge

Fri, Nov 13, 2009

People of all ages across the west and south of the country are gearing up for the annual A Metre to a Mile Kingfisher challenge which takes this year from Monday November 23 to Friday November 27 to help raise as much money as possible for Goal’s projects in the developing world.

Raffle to help local arthritis sufferers

Fri, Nov 13, 2009

As the date of Arthritis Ireland’s national raffle, Friday November 27, draws near, Arthritis Ireland is calling on people in Mayo to support the national raffle to make a real difference to people living with arthritis in their county and be in with a chance to win one of the fantastic prizes on offer by calling 01 6618188, e-mailing [email protected], or visiting www.arthritisireland.ie

Style Unzipped fashion show

Fri, Nov 13, 2009

Whether you’re trying to create that hourglass figure, an irresistible look for winter 2009, or to turn heads at every function between now and Christmas, Style Unzipped fashion show in the McWilliam Hotel, Claremorris, on Tuesday December 1 is the place to be.

What every bride wants to know...

Fri, Nov 13, 2009

For every future bride out there an evening where you will learn how to look and feel amazing on the biggest day of your life will take place on Saturday November 14 from 7pm at Sláinte Mhaith Health and Wellbeing studio, Gleann Achasil, Ballina.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.