Weight loss, fighting the emotional mind is fighting a losing battle

Fri, Sep 14, 2018

Frustration can be described as doing the same thing over and over again and expecting a different result. People attending conventional weight loss programmes are eternal optimists, no matter how often they fail, they still believe they can succeed using methods that failed in the past.

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Experience a world of perfect vision on the pitch with Specsavers Mayo stores

Fri, Sep 14, 2018

Specsavers stores in Castlebar and Ballina specialise in children’s eye care and can advise on the best eyewear ranges for kids. This includes contact lenses, which are perfect for afterschool sports and other recreational activities.

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Bank Holiday lazy light lunches

Fri, Aug 03, 2018

The Bank Holiday weekend has finally arrived at last, this weekend will see the county full of barbeques, and lunch is becoming the new dinner.

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Splendid summer lamb sensations

Fri, Jul 13, 2018

Lamb is great anytime, but at this time of the year it is fantastic.

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A very Georgian dining experience in Westport House

Wed, Jul 04, 2018

Step back in time with a gorgeous Georgian dining experience at Westport House, Mayo every Saturday at 7pm until August 25.

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Delicious dining at Dawat in Claremorris

Fri, Jun 08, 2018

As some may recall it was very warm last Friday evening and with the sun splitting the stones, as they say, making it very hard even think of eating or preparing a meal.

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Mid-Summer banquet is highlight of Westport Food Festival

Fri, Jun 08, 2018

The undisputed highlight of Westport Food Festival and the social event of the year is the gala Mid-Summer Banquet in the glorious surroundings of Westport House.

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Sizzling summer fun in the kitchen

Fri, Jun 01, 2018

When the weather is fine, it is hard to eat a big dinner

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Why people fail to change their lives

Fri, Jun 01, 2018

What separates the people who are winning from those who fail to achieve their goals?

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DeCare Dental Sport a Smile 2018 – are you up for the challenge?

Fri, Jun 01, 2018

DeCare Dental Insurance Ireland has launched its annual Sport a Smile 5km fun run/walk and company challenge for 2018.

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AlumierMD neck and décolleté firming cream now at Pauline Cawley Beauty Clinic

Fri, Jun 01, 2018

AlumierMD neck and décolleté firming cream is a luxuriously smooth firming cream that helps to prevent and improve the appearance of fine lines and wrinkles, restoring a more youthful appearance - and it is now available at Pauline Cawley Beauty Clinic in Castlebar.

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Aware support and self care groups offer peer to peer support for adults

Fri, Jun 01, 2018

According to the latest estimates from the World Health Organisation, more than 300 million people worldwide and approximately 450,000 people (one in 10) in Ireland are now living with depression.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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