If you are male aged 30 plus, worried about that extra weight, and thinking about getting more active, you can improve your overall health and wellbeing with Men on the Move.
Mayo Sports Partnerships in collaboration with HSE West and local community groups/clubs is offering a new programme for men aged 30 and over the coming weeks in 10 areas across the county. Locations are Achill, Aughamore, Ballaghdereen, Ballina, Ballyhaunis, Ballinrobe, Castlebar, Crossmolina, Erris and Westport.
Men on the Move is a physical activity programme that is aimed at adult men to help them get active, have fun, and improve their fitness levels. It involves weekly physical activity sessions over eight weeks that are led by a qualified instructor to meet your needs and structured physical activity sessions so that you can find a level and pace that suits you.
Registration evenings are being organised at each location over the next couple of weeks. Check your local newspaper, listen to Mid West Radio, or log on to the website at www.mayosports.ie/news for further details.
Alternatively if you wish to register for the initiative in the above areas call the Mayo Sports Partnership office on (094 ) 9047025, email [email protected], or text your name to (087 ) 6973093.