Mindfulness Based Stress Reduction comes to Castlebar this October.

Beginning in Castlebar on the 23rd of October. MBSR is becoming known in most walks of life as the benefits can and are life-changing for people who take the time to be the change that they want to see in their lives. Our lives seems to be racing at a very fast pace, no time for any pleasure. We seem to be constantly stressed and uneasy within ourselves. We find it hard to remember and difficult to concentrate. Mindfulness is innate within us and this programme enables you to tap into this wisdom through an evidence-based structure and allow us to live again, more fully and connected with how life is, in each moment, thereby easing anxiety and depressive thinking. According to the founder of MBSR, Jon Kabat Zinn describes Mindfulness as an Beginning in Castlebar this October.

MBSR is becoming known in most walks of life as the benefits can and are life-changing for people who take the time to be the change that they want to see in their lives. Our lives seem to be racing at a very fast pace, no time for any pleasure. We seem to be constantly stressed and uneasy within ourselves. We find it hard to remember and difficult to concentrate. Mindfulness is innate within us and this programme enables you to tap into this wisdom through an evidence-based structure and allow us to live again, more fully and connected with how life is, in each moment, thereby easing anxiety and depressive thinking.

According to the founder of MBSR, Jon Kabat Zinn describes Mindfulness as an According to the founder of MBSR, Jon Kabat Zinn describes Mindfulness as an awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It is about knowing whats happening in your body, right here, right now.

Dis-ease within ourselves is filtering out into our families, our friends, our work colleagues. We are unable to change anyone else, only ourselves. In changing ourselves, this allows for change to ripple outwards. Mary McHugh, the facilitator is an experienced group facilitator. Mary has been working in the realms of Mindfulness for many years. Mary holds a Masters in Mindfulness Based Interventions from UCD. Her primary background is psychotherapy with an interest in generational disharmony and disease.

Be the change for you in your life. change for you in your life.

2.5 hours per week - 1 full day of mindfulness - workbook - Audio downloads - Spaces are limited. 

Contact Mary on 086 0709843 or go to www.facebook.com/mindfulnessforstress/ for more information.

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