It is time to get healthy with this health, vitality, and wellbeing course

One in five Irish adults are now thought to be obese, but perhaps more worryingly is the fact that it is now becoming more common in children too.

This three-week course explains causes and guidelines to overcoming childhood and adult obesity and simplifies all the advice.

If you have an interest in nutrition, want to live a healthier life, learn how to detox your body naturally to gain more energy and wellbeing, learn how to incorporate juice therapy into your life, receive recipes for healthy treats that are packed with vitamins, minerals and superfoods, and lots more then this course is for you.

Week one is a juice therapy workshop, demonstrating juicing and tasting all juices prepared on the night. Week two is a nutritional information evening and going through the best foods for health. Week three covers detoxing, superfoods, and the benefits of raw foods and how to boost your immunity naturally. There will also be some food tasting and a demonstration of some healthy energy foods. Ask questions and learn to heal yourself naturally.

This course is an opportunity to stop the cycle now and take control of your own health. Nutrition is a foundation of our health.

Course dates are October 15, October 22, and November 56, and the cost is €90. Booking is essential as places are limited. Location to be confirmed. For more information contact Yvonne Duffy O’Shaughnessy, nutritionist, reflexologist, iridiologist, and raw food specialist to book your place on 087 057 3098.

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