A Fit Walking Clinic for Mayo County Council staff will be held at Áras an Chontae on Monday July 28 and for the public in CSKA Killasser/ Killasser Sports Complex on Monday Evening July 28 from 7.30pm to 10pm.
The FitWalk Clinic will identify how to optimise aerobic fitness and fat burning benefits; demonstrate how to incorporate flexibility and strength into a walking programme; show how gadgets such as step counters, heart rate monitors, and walking poles can be used to best effect; teach the key techniques of stridewalking, powerwalking and nordicwalking. The FitWalk Clinic is a mix of theory and practical elements. Participants should be in good health and have a reasonable level of fitness.
For more information contact Anne Ronayne, Community Sports Development Project Worker, Mayo Sports Partnership on 094 904 7022 or 087 697 3587.
