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Fitness for kids

It is impossible to overstate the benefits of fitness in children.

Children who are physically active have fewer chronic health problems than their sedentary counterparts, they are less likely to become obese, and they have a stronger self-image and more self-confidence.

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Seeking help for your child

It can be difficult for parents to recognise if certain behaviour is just part of normal development, or an indicator that there is something wrong.

For example, it is fairly common to see small toddlers grabbing toys from each other, but this would be more unusual in older children.

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Twenty ways to encourage good behaviour

1. Acknowledge good behaviour

Praise and encourage your children when they behave well. Remember that what you pay attention to will happen more often.

More Family Time

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• Ignoring problem behaviour
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