Oranmore’s hidden gem is Spellman TBW’s one stop shop

Thu, Sep 28, 2017

Spellman Tiles Bathrooms Wood Flooring in Oranmore is inviting customers to visit its showroom where they can view a wide range of bathroom and kitchen wall and floor tiles, bathroom suites and showers, as well as solid, engineered and laminate flooring.

Handmade curtains, blinds, wallpapers and bespoke sofas at La Maison Chic

Thu, Sep 28, 2017

La Maison Chic, which has been established for the past 12 years, has relocated to the Tuam road, beside Topaz station and opposite Rocca Tiles.

Find your ideal kitchen at Cherrymore Kitchens & Bedrooms

Thu, Sep 21, 2017

Cherrymore Kitchens & Bedrooms is one of Ireland's premier kitchen and wardrobe manufacturers. This year Cherrymore celebrates 21 years in business. Throughout this time the company has been continuously expanding and is always at the forefront of new door styles and designs.

Beautiful array of Quality Irish Furniture and Accessories at Siopa Troscán

Thu, Sep 21, 2017

Located in An Fuaran, Moycullen, An Siopa Troscán stocks everything from bigger pieces such as three piece suites, beds and sideboards, to smaller items like lockers, pictures, lamps and mirrors. The store has developed a reputation for providing quality pieces at affordable prices. The main ethos behind this store is to support as many Irish manufacturers as possible and therefore secure Irish jobs. Sofas and three piece sitting room suites are made by Co Monaghan based upholsterer Martin McKenna. These stylish suites have an internal beech frame meaning they are extremely durable and will last for decades. All suites are made to order and any different specifications can be catered for. So while there is a standard size, each item can be individually customised to order. There is a huge range of colours and fabrics available to choose from to suit any decor scheme. The suites can be delivered free of charge, less than two weeks after they are initially ordered. Pictured is our Saoirse 3 piece suite, available in any colour. Was €2,499, now available for just €1,969. For more information call 091 868 992, log onto www.siopatroscan.ie or follow the store on Facebook for the latest offers which include 20% OFF Irish Made Respa Mattresses.

Spruce up the garden this autumn

Tue, Sep 19, 2017

Autumn has arrived and so has the wind and the rain. As we take cover indoors our poor gardens are taking a battering from Storm Aileen.

Top of the range stoves at Right Price Tiles and Wood Flooring

Thu, Sep 14, 2017

Right Prices Tiles and Wood Flooring in the Oranmore Business Park has an impressive 7,500 square feet showroom and warehouse offering customers an increasing range of stoves.

The store is located behind the Maldron Hotel on the Oranmore roundabout. There is no need to battle the traffic of the city centre, simply pull in, enjoy ample free parking at the front of the building, browse to your heart's content, pick out your choices, load up, and go home satisfied. It is literally as simple as that.

Hidden gem in Oranmore – Spellman TBW really is a one-stop shop

Thu, Sep 14, 2017

Spellman Tiles Bathrooms and Wood Flooring in Oranmore invites people to visit its showroom where they can view a wide range of wall and floor tiles, bathroom suites, and shower enclosures as well as a wide range of solid, engineered, and laminate flooring.

If you are renovating or building it can be very daunting, but at Spellman TBW you will find everything under one roof. Why not make an appointment with Sean, who with almost 30 years’ experience in tile and bathroom design can talk you through your plans and work with you to keep within your budget.

Mossy lawn? Get professional help from Greenhand

Thu, Sep 14, 2017

This has not been a great summer for the lawn. The seemingly endless rain recently has helped promote a lot of moss growth, and now is the time to think about dealing with it.

Get in shape for Christmas with Operation Educogym

Thu, Sep 14, 2017

As September rolls in and normal routines resume, wouldn’t it be great to have a new focus for the months ahead? Like it or not, Christmas is only a few short months away and if you have been meaning to get in shape but keep putting it on the long finger, it is high time you made the decision to start looking after number one.

The benefits of a healthy gut

Thu, Sep 14, 2017

Let’s face it, the gut is a hard sell. You cannot see it and you have probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We are seeing so many breakthroughs in our understanding of how the gut works, why it is important, and what it means for the future of our health.

You need adequate levels of good bacteria

Fix your metabolism to burn that stubborn fat on your tummy, hips, and thighs

Thu, Sep 14, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Sleep advice for the over fifties from Better Bedding

Thu, Sep 14, 2017

Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Happy birthday Curves — join free

Thu, Sep 14, 2017

To celebrate its 25th birthday, Curves is giving the first 25 new members the chance to join for free, a great saving so don't delay.

Bone and joint health at Strive Clinic

Thu, Sep 14, 2017

This week Strive Clinic has introduced the newest member of the team. Christina O’Connor is a specialist musculoskeletal physiotherapist and is a member of the Musculoskeletal Association of Chartered Physiotherapists (MACP), a group of more than 1,100 physiotherapists who are recognised as having a standard of excellence in neuromusculoskeletal physiotherapy.

Back health for back to school

Thu, Sep 14, 2017

As students are going back to school, discomfort may arise. Back pain is not just something that older individuals can experience. An inceasing number of young people are feeling discomfort in their backs, and much of it is from improper use of backpacks or having bad posture.

Are you struggling to lose the stubborn weight around your middle?

Thu, Sep 14, 2017

Are you ready to make a positive, permanent change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, why not join Glenville Nutrition's 12 week nutrition and wellbeing programme and learn how to ‘Lose Fat Around The Middle’, providing you with all the tools necessary to transform your health and shape for good.

Osteoporosis Clinic Ireland

Thu, Sep 14, 2017

Osteoporosis Clinic Ireland has been developed to assist people with or predisposed to bone health issues.

Reprogramme your mind and Expand Your Life

Thu, Sep 14, 2017

The mental health culture in Irish history has been a dark one, but this is rapidly changing. No longer are “get on with it” or “get locked up” the only options. Psychotropic drugs can help, but psychotherapy is still a mystery to most people.

Spruce up your garden with Colourfence — the ultimate garden fence

Thu, Sep 07, 2017

The holy grail of fencing is transforming gardens across the UK and Ireland. It may do "exactly what it says on the tin" but let's face it, treating a timber fence can never be called fun.

In fact owning a timber fence is not much fun either with costly, time consuming, maintenance and repairs almost every year. The alternative to timber fencing, that goes up and stays up, Colourfence fencing solutions are made from innovative Colourbond steel. This fencing is virtually maintenance free — just give it an occasional wash down with water to keep it looking as good as new, so you never need to pick up that paintbrush again.

Hidden gem in Oranmore – Spellman TBW really is a one-stop shop

Thu, Sep 07, 2017

Spellman Tiles Bathrooms and Wood Flooring in Oranmore invites people to visit its showroom where they can view a wide range of wall and floor tiles, bathroom suites, and shower enclosures as well as a wide range of solid, engineered, and laminate flooring.

E-paper

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