EYE CARE IN THE SUN

Tue, Jun 12, 2018

Sunglasses serve an important function in protecting your eye health. You already know the harm that the sun’s ultraviolet (UV) radiation rays can potentially do to your skin – but these rays can also cause damage to your eyes.

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Hearing loss is a family issue

Thu, Jun 07, 2018

Hearing loss affects every member of the family, not just the person who suffers from it. Communication becomes a problem and frustrations creep in.

One woman discussed her experience after she attended an audiology appointment at Audiology Medical Services with her mother.

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LighterLife weight loss centre now open in Galway

Thu, Jun 07, 2018

Business owner Joanna Reilly has announced that LighterLife Galway is now open in Oldenway Business Park, Ballybrit, Galway.

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Health screening open days at Clayton Hotel Galway, with medical herbalist Patrick Murphy

Thu, Jun 07, 2018

After hugely successful open days in Galway, Mayo, and Athlone, medical herbalist Patrick Murphy will be hosting his health screening open days at the Clayton Hotel, Galway, on Saturday, June 16, and Sunday, June 17, from 8am to 7pm using the Supertronic health screening device.

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Easier and better weight loss with System 10

Thu, Jun 07, 2018

By scientifically combining food and exercise to fix your metabolism, System 10 will give you your best weight loss ever. Your metabolism is actually your weight loss master switch. It controls the results from your diet and exercise. No amount of dieting and exercise can compensate for a poor metabolism. A metabolism focussed plan is the weight loss of the future.

Easier Weight Loss

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Simple hearing solutions from Blackberry Hearing

Thu, Jun 07, 2018

In 2015 John Ryan and Dave Gleeson started to research why people with hearing loss had been slow to use modern hearing aid technology. Their research into this question led to Blackberry Hearing. Customers had found hearing aids to be expensive and thought of them as an indication of ageing.

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Get fantastic results with EirLite counselling & weight loss clinic

Thu, May 31, 2018

It has been more than a year since independent Cambridge Weight Plan consultant Vivienne Cummings opened the doors to her counselling and weight loss clinic, EirLite. Since then, she has served clients in Galway and Mayo and is now expanding the EirLite team.

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Slimming her way to a healthier, pain-free life

Thu, May 31, 2018

Emma joined Slimming World 18 months ago, within that time she has transformed her relationship with food, gained a support network, and has lost over two stone.

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Choosing a bed that is right for you

Thu, May 31, 2018

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips from Better Bedding on choosing the correct bed.

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Concepts 10th Birthday Party!

Mon, May 28, 2018

Fans of fashion from all over Ireland will descend on Oranmore, today June 7th to join in the 10th Birthday celebrations of Concepts Ladies Fashion which has become a major fashion destination for Ireland’s fashionistas. Opened in 2008 by owner Joan Lynch, the store has grown in strength over the years and now with a full-time staff of ten, the store attracts many ladies to Oranmore in search of that perfect outfit.

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Chiropractic care throughout pregnancy

Thu, May 24, 2018

Chiropractic care is a natural way to ensure the body remains in proper balance, free of segmental joint dysfunction and improper biomechanics, and is an effective method of keeping people of all shapes and sizes functioning at a high level.

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Osteoporosis is preventable and treatable

Thu, May 24, 2018

Osteoporosis Clinic Ireland is a multidisciplinary clinic, providing a unique triple therapy approach, that has been developed to assist people with or predisposed to bone health issues. Osteoporosis is a silent disease affecting one in two women and one in four men over the age of 50 in Ireland, although all age groups can be affected.

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Lose up to two stone in ten weeks

Thu, May 24, 2018

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

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Helping sufferers of irritable bowel syndrome

Thu, May 24, 2018

Irritable bowel syndrome (IBS) is a common digestive disorder that affects million of people worldwide. It is often considered to be an embarrassing problem because of the symptoms. There is no scientific cause or cure, although symptoms can usually be eased.

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Sleep advice for shift workers

Thu, May 24, 2018

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

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Free talk on fibromyalgia

Thu, May 24, 2018

A free public talk on fibromyalgia will take place tonight, May 24, in OxyGeneration, Merchants Road, Galway.

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Simple hearing solutions from Blackberry Hearing

Thu, May 24, 2018

In 2015 John Ryan and Dave Gleeson established Blackberry Hearing in Two Mile House, a small village outside Naas in Kildare. The two were curious about the high cost of hearing aids and hearing solutions.

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Regular sports massage keeps injuries at bay

Thu, May 17, 2018

As the evenings get longer and brighter Galwegians are enjoying a range of sports from pounding the Prom in their running shoes, to enjoying a spot of tennis or hitting the road on a bike. Increased activity also coincides with more sports injuries, but thankfully there are steps we can take to prevent them.

The most common causes of injury include overuse of muscles, muscle tightness, and muscle weakness. Muscles are less likely to become injured though when blood flow to the area is improved through massage and the muscles are elongated and stretched.

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Natural fertility with Health and Harmony

Thu, May 17, 2018

When you visualise your perfect family, the primary focus of that picture is a healthy child or children. Although it may sound obvious, many do not realise that the foundations for a healthy baby are laid many months prior to conception. A healthy egg, top quality sperm, and a luscious womb lining are all essentials for pregnancy – and guaranteeing you have all three lies in the work you do in the months beforehand to maximise your health. Nutrition, lifestyle, and stress levels all play a part in ensuring a healthy pregnancy and the ultimate dream of a healthy baby.

Sometimes taking the natural route can lead you on the greatest journey. Denise Christie of Health and Harmony Loughrea is an experienced holistic medicine practitioner. She works with couples who either want to follow a completely natural route to a happy and healthy pregnancy, or who have experienced problems and want help to overcome those blocks, and she also works to support couples through IVF and assisted fertility.

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The Mindful Commute

Mon, May 14, 2018

Did you know that there are almost 45,000 people working & commuting daily in Galway? And well over half of us go to work in single-occupancy cars. I’m sure you’ve felt that pain on the morning and evening commute…

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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