Helping your children succeed at school

Thu, Sep 13, 2012

Your children are back at school and you are keen to help them settle into a routine again.

Learn to cope with post-holiday blues

Thu, Sep 13, 2012

Whether returning to work after a period of time off, going back to school after the summer, or simply coming home after a short trip abroad, for many September can be a challenging time and it is important to monitor and look after your mental health during this time.

A person may suffer from post holiday blues after returning home from a trip abroad or to a normal routine following a period of time off. The longer the trip or period of time off, the more intense the post holiday blues may be. In general, post holiday blues wear off after time, but can also result in tiredness, loss of appetite, strong feelings of nostalgia, and in some cases, depression. Sometimes having the break away from routine highlights the difficulties and the person becomes more aware of unhappiness in the home or at work and of the need to make changes.

Krav maga classes in Galway

Thu, Sep 13, 2012

Krav maga was developed and refined during World War II and Israel’s War of Independence by Imi Lichtenfeld. Krav maga is Hebrew for “contact combat”. It was originally developed in the Israeli defence forces and various branches of the security services, and later adapted to civilian needs. It is based on utility, instinct, simplicity, and adaptability. It emerged from an environment where violence, mostly political, was unfortunately commonplace.

Because it was developed to teach a disparate group of soldiers of all shapes, sizes, and abilities, its techniques are simple and instinctive. They can be used effectively by men and women of all sizes, shapes, physical abilities, and ages. Even celebrities are getting on the krav bandwagon (Jennifer Lopez, Hillary Swank, Lucy Liu, John Mayer, Matt Damon, Anna Kournikova, Jennifer Garner, Angelina Jolie, Cameron Diaz, Ashton Kutcher, and Charlize Theron). Krav maga is also becoming popular as a conditioning and fitness regime (you can burn 900 kcal).

It is the end of the road for reading glasses

Thu, Sep 13, 2012

A revolutionary new eye surgery at Optilase, a leading Irish laser vision correction clinic, is eliminating the need for reading glasses for the over-40s suffering from presbyopia, the technical term for the loss of crispness of our near vision. Presbyopia is a natural process that happens to everyone, even those who have previously had laser vision correction. It is estimated that more than 1.7 billion people around the world experience presbyopia; it is simply part of the ageing process.

Mouth Cancer Awareness Day 2012

Thu, Sep 13, 2012

Wednesday September 19 marks the second annual Mouth Cancer Awareness Day. Last year Eyre Square Dental Clinic participated and provided 67 free examinations. There are more than 300 cases of mouth cancer reported in Ireland every year. In Britain, the incidence of mouth cancer has increased faster than any other cancer in the past 25 years.

Lose two stone in ten weeks with diet, exercise, and metabolism correction

Thu, Sep 13, 2012

System 10 is a step by step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

Autumn winter 2012 arrives at the Kilkenny Store

Thu, Sep 13, 2012

This season, style prepares to embrace its ‘dark side’ as fashion is enriched with deep shades and luscious textures. Without having to reinvent your entire wardrobe as the new season and trends arrive, the Kilkenny stores have a fabulous collection of staple, versatile, separates that will ensure your wardrobe is on trend and will see you through for seasons to come. Home to Ireland’s largest collection of Irish designers as well as many top international labels, Kilkenny brings you the finest selection of autumn winter style with something to suit all shapes, styles, and tastes.

Leather — the trend that won’t go away

Thu, Sep 13, 2012

Hands up, who has a leather jacket? If you answer yes, whatever you do, do not throw it away. If you answered no, now is the perfect time to make this all important investment. Leather is simply a trend that will not remove itself from society. So much so, it really cannot be called a trend any longer, it is a staple piece which should form part of every capsule wardrobe. Black, brown, dark berry shades, whatever your preference, this season is all about the longevity and versatility of leather. Catwalk trends vary – from full length leather coats at Michael Kors and Alberta Ferretti, to trousers by Yves Saint Laurent, dresses from Fendi, to the all-out bizarre and showstopping looks by Gareth Pugh and Rick Owens (look up these designers on the net to see the full shows). The high street collections are safer, but are impressive interpretations of the hottest designer looks. A word of warning though, leather needs some TLC so when investing in a piece, take the time to maintain the fabric by cleaning it and checking for damage.

Enjoy online shoe shopping with Premoli’s new website

Thu, Sep 13, 2012

Premoli has announced the launch of its new website, www.premolishoes.com, where you can check out all the fabulous new season’s styles from the comfort of your living room.

Graduate in style at Born Clothing

Thu, Sep 13, 2012

Now that graduation season is upon us, Born Clothing has the perfect outfit to take you from your ceremony to your night out on the tiles. Check out the new Little Mistress styles in store, starting at only €45. There are styles to suit every shape and size, and students get 10 per cent off with a valid student card.

Treat yourself with skincare specials at Elizabeth C Beauty

Thu, Sep 13, 2012

Now that the children are back at school and settled in, you can enjoy some time for yourself, and Elizabeth C has lots of very special offers available.

Say goodbye to acne with Therapie

Thu, Aug 30, 2012

Acne is an extremely common skin disorder and in addition to the physical discomfort that it causes, it also causes an incredible level of self-consciousness, stress, and upset and can even impact a person mentally and emotionally.

Is your job giving you a pain in the neck?

Thu, Aug 30, 2012

Solace Acupuncture Clinic treats many patients with chronic pain in the neck, shoulder, and upper back area. This pain is often due to working long hours on computers.

Lose weight with the Orsmond Clinics

Thu, Aug 30, 2012

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

The colour purple

Thu, Aug 30, 2012

I was at a wedding recently where the colour purple was a dominant shade of hat, dress, shoes, etc. Now I have never really been that much of a fan, but given that come autumn/winter, we are going to see 50 shades of it everywhere, I thought I would give it a chance. It needs to prove itself to me. It is definitely not the easiest colour to wear, I find it quite draining on my pale skin tone, but worn in splashes here and there can make it a very elegant hue indeed. The trick to wearing strong colours like purple is to break it up across your outfit. The colour should complement your look and not overwhelm you. To help you with planning your purple adventure, here are some of my top tips.

Back to college at Born Clothing

Thu, Aug 30, 2012

It is time to prep your ever expanding wardrobe for the crisp weather this autumn. First on my list of must haves for A/W 2012 are those scrumptious slightly sheer knits that are so versatile and easy to wear. The sheer knit is perfect for layering — team with an oversized tank and funky printed scarf (available at Born Clothing for only €16.95), perfect for that laid back college look. Why wear one amazing piece when you can mix it up, contrast colour and texture for that quirky edge?

The real deal this weekend at Matt O’Flaherty chemists

Thu, Aug 30, 2012

If you want to pamper yourself this week, book a makeover at any Matt O’Flaherty chemist.

Galway salon acknowledged as first class for hair colour expertise

Thu, Aug 30, 2012

Lisa McGrath accredited with master colour programme

The school run

Thu, Aug 30, 2012

There is so much going on this time of the year, between the end of the holidays and organising the children for the back to school rush. Choosing what to wear for the daily run to school can often become a chore, but with a few key pieces you can look chic when taking your children to school.

Saving face

Thu, Aug 30, 2012

How do you face the passing years? With dread? Or are you deeply philosophical about the whole thing and realise each year or indeed decade brings something extra to your life, a new awareness of yourself, of your sense of style and attitude to life?

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.