Be protected using a mouthguard from Abbeytrinity Dental

Thu, Jan 31, 2013

At Abbeytrinity Dental Practice they regularly see dental injuries which would have been prevented by a mouthguard. Some are of an extreme nature and have a profound effect both dentally and financially.

Lose up to 35lbs in 10 weeks with System 10 precision weight loss

Thu, Jan 31, 2013

Your metabolism is by far the most critical and powerful key to weight loss. Your metabolism is the rate at which you break down food, and the potential for calorie burn and weight loss is huge. A weak metabolism will limit or stop your weight loss no matter how much dieting or exercising you do. A poor diet or excessive exercise can make a weak metabolism worse by limiting the very nutrition required to run it.

Discover the benefits of acupuncture at Wooddale Acupuncture

Thu, Jan 31, 2013

Carmel Cantwell is a qualified acupuncturist and Kairos therapist who runs her own clinic in Bushypark. She initially trained as a Kairos therapist and has been working with this therapy for a number of years. Kairos aims to heal the emotional energy field, helping relieve stress, anxiety, depression, panic attacks etc.

Delicious detox retreats

Thu, Jan 31, 2013

Enjoy a detox retreat where there is an abundance of yummy healthy foods to indulge in, food that tastes great and does not do any damage — it benefits the body. Enjoy yoga classes, meditation, breathing techniques, nutrition guidance, a beautiful forest on the side of a serene lake, cosy, warm beds, hot showers, and great company.

Anti-cancer, health and vitality one-day programme

Thu, Jan 31, 2013

An anti-cancer, health and vitality one-day programme organised by Yvonne Duffy O’Shaughnessy, which is offered in a group setting of approximately 10 people, allows you to learn all you need to know about healing your body so you are fully equipped with the knowledge you need to ensure your diet is rich in the essential vitamins and minerals it needs to heal and, above all, prevent disease.

Juice therapy and raw food are powerful in healing and have been know to stop cancer it its tracks. This programme will provide you with the knowledge you need to build your body back up after a serious illness or degenerative disease, or if you just want to learn how to be super healthy, then this is a programme your body deserves.

Listening - one of the secrets of parenting teens

Thu, Jan 31, 2013

What traits would you like to pass on to your children? Strength of purpose, determination, respect for others, a love of life?

Connecting with angels

Thu, Jan 24, 2013

Are you finding life difficult? Are you struggling with problems, maybe financial or emotional? If so, who do you lean on? Your partner, family or friends?

All that glitters

Thu, Jan 17, 2013

Combining classic motifs and contemporary design, Pandora’s jewellery collection sparkles with beautiful charms.

Face up to winter

Thu, Jan 17, 2013

Winter takes its toll on our skin and if you are still recovering from too many late night over Christmas then you may need a little help to look your best.

Wrap up in style

Thu, Jan 17, 2013

Fancy a hot cinnamon body wrap? If so, check out Galway’s first body wrap bar at Roza Beauty Rooms at the the Toni & Guy salon at St Augustine Street.

Nail it

Thu, Jan 17, 2013

Rusty red, petrol, grey, peach and brown are some of the top colours the best dressed nails will be wearing this spring.

Competition

Thu, Jan 17, 2013

To be in with a chance to win this prize all you have to do is to answer the question below and send it with your name, address and telephone number to Body Wrap competition, the Mary O’Connor Page, the Galway Advertiser, 41/42 Eyre Square, Galway.

Help your children ward off winter chills

Thu, Jan 10, 2013

Most adults experience an average of two to four colds a year whereas children can experience up to nine. And with more than 200 viruses known to cause a cold it is hardly surprising it makes a return year on year.

Lose weight with food, exercise, and metabolism correction

Thu, Jan 03, 2013

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Your metabolism is the most powerful of the three keys — it is the switch that controls everything else. In most people this switch is off. Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Transform your body with a revolutionary new treatment

Thu, Jan 03, 2013

Are you fed up of those lumps and bumps? Perhaps you do all the right things and exercise regularly but still cannot banish fat from some areas. Whether abdominal fat, back fat, or other areas, a new treatment available at Therapie Clinic will freeze, break down, and eliminate stubborn fat cells, reducing fat by up to 40 per cent after one treatment.

Cooltec is the new non-invasive treatment that will eliminate stubborn fat cells and help you achieve the perfect shape. This pioneering treatment is exclusive to Therapie Clinics in Ireland and is FDA approved.

How to stop worrying

Thu, Jan 03, 2013

Most of us worry. We worry about major issues such as our health, children, ageing parents, or making ends meet or about minor matters, such as waking up early for work in the morning, getting to the shops before closing time or beating rush hour traffic.

All that glitters

Thu, Dec 13, 2012

In 2001, Mariah Carey was in an awful film called Glitter. Now, thankfully, the must-have party trend for this year (of glitter and all things sparkly), is a lot better than the film, which I believe was not exactly a success at the box office. Adding a hint of shine here and there to your outfit will never be easier as the high street shops and boutiques embrace this look with open arms, and let’s be honest, our eyes tend to be drawn to something shiny. Taking inspiration from a floor length Dolce and Gabbana dress, sequins are really flattering to wear, shorts and minis are the key statement piece and naturally shoes and accessories are where we can have a little fun.

Something special at Silver Wood Jewellery

Thu, Dec 13, 2012

Silver Wood Jewellery opened in High Street last July, offering a beautiful array of jewellery for every occasion.

Best foot forward for the Christmas party season at Born Footwear

Thu, Dec 13, 2012

With Christmas around the corner it is time to get your party looks ready. Celebs are rarely seen now unheeled so why not join them with a new pair of heels for the Christmas party season. Stilettos are a timeless tool for every woman’s classic collection. Designed to force you to stand on your tip toes, tense your calf muscles, and push your chest forward, they elongate your legs, making them appear slimmer, and give you a better posture. Born Footwear stocks a range of Bebo stilettos with peep toe and closed toe that would glam up any outfit for nights out this party season. Our range of stilettos start from €49.95 to €59.95 in a variety of colours from silver, gold, black, and nude.

Galway Chest Clinic to run another Breathe Freely programme in January

Thu, Dec 13, 2012

Following the success of its first Breathe Freely programme for COPD and lung fibrosis sufferers, the Galway Chest Clinic has announced that it will run another programme in January 2013. The programme is designed to improve the quality of life for people with chronic lung diseases, many of whom suffer from considerable shortness of breath when carrying out simple daily tasks despite maximum medical therapy. The British and Irish Thoracic Societies have stated that all patients with lung diseases whose lifestyle is adversely affected by chronic breathlessness would benefit from such a course.

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