Join System 10's six-week programme and lose 14lb of body fat

Thu, May 11, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Eliminate symptoms of irritable bowel diseases with hyperbaric oxygenation

Thu, May 11, 2023

Hyperbaric oxygenation (HBOT) is used to treat inflammatory bowel conditions such as ulcerative colitis and Crohn's disease. It is a safe and proven way to reduce inflammation and improve gut health by increasing blood flow and circulation to the affected areas.

The best pelvic floor is only a click away

Thu, May 11, 2023

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist in women’s, and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 16, Bon Secours Consultant’s Clinic, Renmore, Galway, and she also has a new clinic in Dublin.

Hair transplant - a patient’s experience: less worry, more confidence

Thu, May 04, 2023

Hair loss is a common problem that affects a large percentage of the world's population. Losing hair can often cause a loss of confidence and self-esteem, which can have a significant impact on a person's life. However, there is hope for those who are looking for a solution. A hair transplant might be the answer. One transplant recipient recently shared his story of attending Tir na nOg Clinic.

Improve brain health with hyperbaric oxygenation

Thu, May 04, 2023

Hyperbaric oxygenation (HBOT) is an effective treatment for improving brain health. It works by increasing the flow of oxygen to the brain which reduces neuroinflammation. Neuroinflammation causes a reduction in cognitive and motor skills and can cause symptoms such as pain, fatigue and visual disturbances. HBOT has been used successfully to reduce and eliminate symptoms of many neurological disorders/injuries such as post-concussion syndrome, traumatic brain injuries, Alzheimer’s disease, post-stroke, etc.

Scientific studies have shown that HBOT can improve memory, concentration, focus, and overall mental clarity. Additionally, it can also help with neuroplasticity – the ability of the brain to reorganize itself by forming new neural connections and regulate inflammation throughout the body.

Look out for Coeliac disease symptoms

Thu, May 04, 2023

The Coeliac Society of Ireland is raising awareness of some important indicators of coeliac disease during Coeliac Awareness Week 2023.

Lose up to two stone in ten weeks

Thu, Apr 27, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Meet the doctors helping to create the next generation of Galwegians

Thu, Apr 27, 2023

CCapable, confident and compassionate -- Dr Zaib Shafi and Dr Una Conway make up half of the medical team in Knocknacarra based fertility clinic ReproMed, which has been helping the people of Galway to take control of their fertility for more than a decade.

Survey reveals links between cost-of-living crisis and healthy living

Thu, Apr 20, 2023

New research led by Slimming World, the UK and Ireland’s largest weight-loss organisation, has revealed that the cost-of-living crisis is making it more difficult to make healthy food choices.

Daniela Magnetti opens new physical therapy clinic

Thu, Apr 20, 2023

Daniela Magnetti, an experienced and CORU-registered physical therapist, has recently opened a new clinic in Galway city centre, just off Eyre Square. She has spent over a decade in private practice, providing personalised care to clients across Galway and Mayo. Daniela is originally from Galway and she takes great pride in treating the community she grew up in.

Research finds quality of life can be improved for Alzheimer’s patients

Thu, Apr 20, 2023

After 20 years of research into the role of nutrition for eye health, a team at Nutrition Research Centre Ireland (NRCI) has discovered an exciting link between nutrition for the eye and nutrition for the brain.

With an ageing population, it is estimated that around 150,000 adults in Ireland will experience symptoms of dementia by 2045. While there are many different types of dementia, defined as a deterioration in memory, thinking and behaviour, Alzheimer’s disease is the most common form.

Heart health

Thu, Apr 20, 2023

The human heart is a muscle, about the size of your fist. Each day, your heart beats around 100,000 times. This continuously pumps five litres of blood around your body through a network of blood vessels, your circulatory system. This delivers oxygen and nutrients to all parts of your body to help your organs and muscles work properly. Your blood also carries away unwanted carbon dioxide and waste products.

Ireland’s Remedial Therapist of the Year lives in Galway

Thu, Apr 20, 2023

Galway-based massage therapist Giada Labrecque has been named Ireland’s Remedial Therapist of the Year for 2023 in the Travel & Hospitality Awards.

Join System 10’s six-week programme and lose 14lb of body fat

Thu, Apr 20, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Reduce and eliminate symptoms of long Covid

Thu, Apr 20, 2023

A growing number of people continue to experience long-term symptoms of Covid-19, known as long Covid. Symptoms include breathlessness, fatigue, brain fog and other immune system issues. Hyperbaric oxygenation has been identified as a positive treatment for long Covid, allowing people to regain their quality of life.

Getting rid of that Easter belly with Educogym Galway

Thu, Apr 13, 2023

Do you find yourself carrying extra weight post Easter? Are you looking to get your best summer body?

Accelerated wound healing with hyperbaric oxygenation

Thu, Apr 13, 2023

Hyperbaric oxygenation is an effective and scientifically proven treatment for non-healing wounds. It works by exposing the person to increased levels of oxygen in a pressurised chamber, which facilitates the healing process. The increased pressure allows more oxygen to enter the bloodstream and reach damaged tissues, therefore promoting wound healing.

It's time to rethink weight loss

Thu, Apr 13, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Benefits of a healthy gut

Thu, Mar 23, 2023

Hello, Sarah here from Cleary’s Pharmacy, Galway city centre. There’s great awareness nowadays of the many benefits of a healthy gut such as effective digestion, a strong immune system, heart health, improved mood and lowering the chance of obesity.

Time to rethink weight loss— lose up to two stone in 10 weeks

Thu, Mar 23, 2023

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more! A good metabolism is the foundation of everything you are! A good metabolism gets you burning more fat every hour, 24 hours a day! Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It doesn’t matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to 3lbs of real fat each week – almost a stone per month.

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