Healthy heart — let’s talk about the fats

Thu, Feb 08, 2018

Are you aware that cardiovascular disease is one of the leading causes of death in Ireland? Statistics from the HSE show that cardiovascular disease accounts for 36 per cent of deaths in Ireland. Evergreen has more than 25 years’ experience in helping people reduce their risk of heart disease.

You can seriously reduce your risk by making some simple lifestyle changes such as eating a healthy diet, watching your waistline, stopping smoking, and exercising regularly. The key is to be proactive, as it is never too late to make positive changes. In the experience of the team at Evergreen, people are often confused about dietary fats. The team often deal with queries relating to the different types of fats and their positive and negative effects on the body.

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Rejuvenate your skin with Herbal Creams

Wed, Feb 07, 2018

With the recent launch of his online store Skin Herbalist Patrick Murphy is now offering a wide range of rejuvenating creams featuring herbal extracts. The Pentagram® range of creams incorporates up to 50% herbal extract whereas competing treats may only offer 1% to 3%. The carefully balanced composition of these creams is also enriched by drawing on bioinformation, enhancing the effect of the active ingredients themselves. The fatty base of the creams comprises purely natural vegetable oils.

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Top tips for getting married abroad

Fri, Feb 02, 2018

Getting married is special. But having your wedding abroad seems to add that little bit of magic to the marital bliss.

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Boost your skin with Superstart

Thu, Feb 01, 2018

Did you know that the skin is the largest organ in the human body? But although it is the largest, it is more often than not the most neglected organ of the human body with regards to nutrients received from our diets, multivitamins, probiotics, etc. Only one per cent of nutrients reach the top layer of the skin, making it extremely difficult for the skin to defend and renew itself.

Unfortunately this leads to an imbalance of the natural bacteria on the skin, known as the microflora, leading to a range of problems such as irritation, redness, dryness, loss of moisture, and loss of skin’s natural defences.

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Beading and sparkly wedding dresses

Thu, Feb 01, 2018

On your wedding day you should embrace your individuality and the limelight of your wedding in a dress that is just as unique as you. So if you are looking for the perfect sparkly wedding dress Belladonna Bridal has some ideas to share with you.

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Young mother loses four and a half stone and gains her life back

Thu, Feb 01, 2018

Lynn (30) had struggled with her weight for years, and had tried every weight loss programme there is, but always ended up feeling humiliated, deprived, and heavier than before after quitting each time. This cycle left her feeling hopeless until she discovered Slimming World. She is now a totally new woman, both inside and out, after shedding a whopping 65lb in six months.

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Fix your metabolism for long term weight loss

Thu, Feb 01, 2018

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Bags of room

Thu, Feb 01, 2018

The Fits-More-Than-a-Mint Clutch

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Golden glow

Thu, Feb 01, 2018

What is the secret of RTÉ’s Dancing with the Stars contestants’ glow? The luxury tanning brand, Bellamianta is the answer.

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Brow perfection

Thu, Feb 01, 2018

Four simple steps to eyebrow perfection. That is the promise from Max Factor. Its new brow contouring kit makes shaping and defining easy, helping transform any beauty look.

Max Factor creative director Pat McGrath says in make-up artistry shaping, sculpting, filling, and lifting are the four key steps to brow perfection. The new brow contouring kit allows women to achieve a natural look with total confidence, he says.

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How to start 2018 the right way spiritually at home

Mon, Jan 29, 2018

At the end of another year and the eve of a new one, it is natural to look to the future and wonder what is in store for 2018. For many people, 2018 is an opportunity to make significant, positive, changes in their lifestyle – banishing the negativity of 2017 into the past and looking to the future with renewed hope.

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A good night’s sleep should be your New Year’s resolution

Thu, Jan 25, 2018

You have probably already decided to exercise more and eat healthier in 2018, but what about getting more, or better, sleep this year?

Sleep is essential to maintaining your physical and mental health and wellbeing, but fewer and fewer of us are getting an adequate amount of sleep (a third of us get by on as little as five to six hours a night).

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Crohn’s sufferer praises herbal medicine

Thu, Jan 25, 2018

Mary was at a time in her life where her health had completely failed. She trained as a professional in the medical field but prescription medicine did not help her.

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Open week at Galway City Chiropractic

Thu, Jan 25, 2018

Galway City Chiropractic will be offering complimentary consultations for the week of January 29 to February 2, allowing members of the public to attend the clinic to have any ongoing long or short-term spinal, joint, and muscle complaints assessed, or if you would like to just have an assessment performed the team of chiropractors are on hand to help and answer any questions or queries that you may have.

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True Pilates for optimum health and vitality

Thu, Jan 25, 2018

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results. Pilates is designed to build core strength and correct body alignment while developing all the muscle groups in a harmonious manner, promoting fluid and controlled movement. Applied correctly, Pilates makes you look, feel, and move better. From teens to seniors, complete novices to top athletes, Pilates can help build or deepen your core strength while addressing specific goals, needs, or problem areas.

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Great new weight loss programme for men and women at Care Cure

Thu, Jan 25, 2018

If you would like to lose some weight and feel healthy and energised you may want to consider acupuncture and traditional Chinese medicine (TCM).

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Rebalance your hormones and lose two stone in ten weeks

Thu, Jan 25, 2018

Have you ever wondered why we are so sick, tired, unmotivated, and fat? Well, there is a range of big hormone imbalances that are very common that severely limit energy, immunity, mental health, weight loss, and accelerate ageing. It is vital that you pay attention to these, so that you avoid becoming a real health mess in a few years' time, and to get real value out of your life. Here are three of the most common and limiting hormone imbalances that you could have, even if you were told your blood test was normal.

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Weight Watchers members give ‘thumbs up’ to Flex

Thu, Jan 25, 2018

Although the Weight Watchers Flex Programme only launched in Ireland on January 1 it has been embraced with enthusiasm and excitement already, and classes are buzzing with happy members who are enjoying Weight Watchers' best programme ever, and more importantly, losing weight.

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Shape up with Ardrahan laser lipo, perfect for any occasion

Thu, Jan 25, 2018

Are you getting married, attending a wedding, or do you just want to get in shape after Christmas and need a bit of help with the 'battle of the bulge'?

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Start 2018 with a bang

Thu, Jan 25, 2018

Get a new lease of energy for the new year with a membership to the Oranmore Lodge Leisure Club. Relax in the pool and health suite (sauna, steamroom, and Jacuzzi), get fit in the excellent gym using the finest technogym machines, or join a class and meet new people as you achieve your health and fitness goals.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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