Top tips for getting married abroad

Fri, Feb 02, 2018

Getting married is special. But having your wedding abroad seems to add that little bit of magic to the marital bliss.

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Boost your skin with Superstart

Thu, Feb 01, 2018

Did you know that the skin is the largest organ in the human body? But although it is the largest, it is more often than not the most neglected organ of the human body with regards to nutrients received from our diets, multivitamins, probiotics, etc. Only one per cent of nutrients reach the top layer of the skin, making it extremely difficult for the skin to defend and renew itself.

Unfortunately this leads to an imbalance of the natural bacteria on the skin, known as the microflora, leading to a range of problems such as irritation, redness, dryness, loss of moisture, and loss of skin’s natural defences.

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Beading and sparkly wedding dresses

Thu, Feb 01, 2018

On your wedding day you should embrace your individuality and the limelight of your wedding in a dress that is just as unique as you. So if you are looking for the perfect sparkly wedding dress Belladonna Bridal has some ideas to share with you.

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Young mother loses four and a half stone and gains her life back

Thu, Feb 01, 2018

Lynn (30) had struggled with her weight for years, and had tried every weight loss programme there is, but always ended up feeling humiliated, deprived, and heavier than before after quitting each time. This cycle left her feeling hopeless until she discovered Slimming World. She is now a totally new woman, both inside and out, after shedding a whopping 65lb in six months.

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Fix your metabolism for long term weight loss

Thu, Feb 01, 2018

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Bags of room

Thu, Feb 01, 2018

The Fits-More-Than-a-Mint Clutch

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Golden glow

Thu, Feb 01, 2018

What is the secret of RTÉ’s Dancing with the Stars contestants’ glow? The luxury tanning brand, Bellamianta is the answer.

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Brow perfection

Thu, Feb 01, 2018

Four simple steps to eyebrow perfection. That is the promise from Max Factor. Its new brow contouring kit makes shaping and defining easy, helping transform any beauty look.

Max Factor creative director Pat McGrath says in make-up artistry shaping, sculpting, filling, and lifting are the four key steps to brow perfection. The new brow contouring kit allows women to achieve a natural look with total confidence, he says.

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A good night’s sleep should be your New Year’s resolution

Thu, Jan 25, 2018

You have probably already decided to exercise more and eat healthier in 2018, but what about getting more, or better, sleep this year?

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Crohn’s sufferer praises herbal medicine

Thu, Jan 25, 2018

Mary was at a time in her life where her health had completely failed. She trained as a professional in the medical field but prescription medicine did not help her.

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Open week at Galway City Chiropractic

Thu, Jan 25, 2018

Galway City Chiropractic will be offering complimentary consultations for the week of January 29 to February 2, allowing members of the public to attend the clinic to have any ongoing long or short-term spinal, joint, and muscle complaints assessed, or if you would like to just have an assessment performed the team of chiropractors are on hand to help and answer any questions or queries that you may have.

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True Pilates for optimum health and vitality

Thu, Jan 25, 2018

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results. Pilates is designed to build core strength and correct body alignment while developing all the muscle groups in a harmonious manner, promoting fluid and controlled movement. Applied correctly, Pilates makes you look, feel, and move better. From teens to seniors, complete novices to top athletes, Pilates can help build or deepen your core strength while addressing specific goals, needs, or problem areas.

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Great new weight loss programme for men and women at Care Cure

Thu, Jan 25, 2018

If you would like to lose some weight and feel healthy and energised you may want to consider acupuncture and traditional Chinese medicine (TCM).

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Rebalance your hormones and lose two stone in ten weeks

Thu, Jan 25, 2018

Have you ever wondered why we are so sick, tired, unmotivated, and fat? Well, there is a range of big hormone imbalances that are very common that severely limit energy, immunity, mental health, weight loss, and accelerate ageing. It is vital that you pay attention to these, so that you avoid becoming a real health mess in a few years' time, and to get real value out of your life. Here are three of the most common and limiting hormone imbalances that you could have, even if you were told your blood test was normal.

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Weight Watchers members give ‘thumbs up’ to Flex

Thu, Jan 25, 2018

Although the Weight Watchers Flex Programme only launched in Ireland on January 1 it has been embraced with enthusiasm and excitement already, and classes are buzzing with happy members who are enjoying Weight Watchers' best programme ever, and more importantly, losing weight.

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Shape up with Ardrahan laser lipo, perfect for any occasion

Thu, Jan 25, 2018

Are you getting married, attending a wedding, or do you just want to get in shape after Christmas and need a bit of help with the 'battle of the bulge'?

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Start 2018 with a bang

Thu, Jan 25, 2018

Get a new lease of energy for the new year with a membership to the Oranmore Lodge Leisure Club. Relax in the pool and health suite (sauna, steamroom, and Jacuzzi), get fit in the excellent gym using the finest technogym machines, or join a class and meet new people as you achieve your health and fitness goals.

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Tackle your cold and flu symptoms with Honeybee Health Store

Thu, Jan 25, 2018

While January is an exciting time of planning and new beginnings, it is also challenging for many reasons. The team at Honeybee Galway are determined to make sure colds and flu are not among those reasons.

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The healing power of meditation

Thu, Jan 25, 2018

The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.

“It is not possible to be anxious, stressed, agitated, or unhappy if our minds are calm. The journey to this calm mind is through meditation. Medical practitioners agree that meditation complements mainstream medicine,” he said.

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Five details to make your wedding unique

Thu, Jan 18, 2018

Every bride who starts planning her wedding, dreams of a very special and unique day. The greatest dream for any couple is that all of their guests are happy and that they enjoy themselves as much as possible. Check out these five details that will make your wedding unique.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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