Herbal remedies for everyday health

Thu, May 05, 2016

What are the benefits of herbs and how can we use them in everyday life?

Self-development though aikido

Thu, May 05, 2016

If you are looking for a new challenge and have an interest in martial arts, traditional Japanese culture, or just stretching yourself physically and mentally, then consider taking up a beginners’ course in aikido.

Revolutionary nail fungal therapy treatment at Claregalway Foot and Laser Therapy Clinic

Thu, May 05, 2016

Nail fungal therapy, which has taken the world by storm, is now available in Galway. The new and revolutionary treatment is known as PACT and uses a photosensitive gel combined with LED light. It is safe and gentle, with no side effects, no drugs, and is fast and effective. It works regardless of severity and kills fungus and bacteria.

Fix your metabolism and lose two stone in two months

Thu, May 05, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Eliminate fibroids with Care Cure acupuncture

Thu, May 05, 2016

The most common symptoms of uterine fibroids are abdominal pain, decreased period cycle days, heavier menstrual bleeding, increased discharge, dropping down sensation of hard object in the stomach, and even frequent urination due to the bladder being pressed by the womb.

The elimination of fibroids is connected with the liver function, according to traditional Chinese medicine theory. For example the liver regulates blood flow, nourishing the acupuncture channels running through the body. This liver blood also acts as a generating source of menstrual blood. The uterine fibroid is actually a symptom of Qi and blood stagnation occurring in the womb. Normally there is an abundant blood supply circulated in the womb, but stagnation of this can lead to menstrual bleeding which leads to a blockage occurring, forming fibroids.

Relieve pain and stress and relax with Catherine Schreiber Therapies

Thu, May 05, 2016

Catherine Schreiber's practice is located at 33 Woodquay, Galway, and offers reflexology, EFT, and reiki. Catherine Schreiber is a reflexology practitioner for the past 11 years and used to work with doctors in France helping patients living with cancer and under treatment for the illness.

Great savings on medicines at O'Beirn's Pharmacy

Thu, Apr 28, 2016

O’Beirn’s Pharmacy, Henry Street, Galway, has recently come under new management, and has introduced a number of price reductions. Prescription medicines at O’Beirn’s are now at similar prices to the UK and other EU countries.

Are you struggling to lose the stubborn weight around your middle?

Thu, Apr 28, 2016

Are you ready to make a positive, permanent, change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, you are invited to attend a one day workshop on how to Lose Fat Around The Middle, providing you with the all the tools necessary to transform your health and shape for good.

Fix your metabolism to burn that stubborn fat

Thu, Apr 28, 2016

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week — almost one stone per month.

New academy for those interested in becoming nail technicians

Fri, Apr 22, 2016

The Martin Academy of Gel Nails will launch in Galway in the coming weeks to meet the growing demand for nail technicians in the West of Ireland. The business is the brainchild of beautician/business owner Naoise Martin who has set up the academy because she was having difficulty finding suitably qualified staff for her own salon, The Beauty Lounge, in the Eyre Square Shopping Centre.

Food intolerances make you sick, tired, and fat

Fri, Apr 22, 2016

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

World famous healer Danny Gallagher to visit Galway

Fri, Apr 22, 2016

Danny Gallagher, the famous seventh son of a seventh son, is to visit Galway. Mr Gallagher was featured in a History Channel documentary recently, which was shown worldwide and is now available on YouTube.

Boost your energy with traditional Chinese medicine

Fri, Apr 22, 2016

Are you suffering from a persistent feeling of tiredness, depleted energy, bloating, impatience, low motivation, fuzzy thinking, or bouts of anxiety? If so you are suffering from a low-grade energy drain.

Fix your metabolism and lose two stone in two months

Fri, Apr 22, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Nourish and heal your body with The Skin Herbalist

Fri, Apr 22, 2016

In 1995, The Skin Herbalist Patrick Murphy provided his first herbal remedies to his patients, with good results. Then as different ailments emerged in his patients he would accommodate them by using new herbal formulas, again with marked success. These formulas worked so well with subsequent patients that they became standard.

His philosophy is “getting to the root cause of the disorder”, helping him to create healing tonic herbals. These herbs help the body overcome disease by strengthening through cleansing and nourishing. Murphy's ultimate vision is to cleanse and nourish so the body can heal, using wild crafted, organic, herbs.

A Guide to Stress-Free Wedding Planning

Thu, Apr 21, 2016

So your other half has got down on one knee and made you the happiest woman in the world. But now it is time for the real excitement to start - the wedding planning. All couples want their big day to be special but it is without doubt an event that takes lots of planning. Here are some of our top tips on how to mark what should be one of the most enjoyable and memorable days of your life.

Time for a Makeover?

Thu, Apr 07, 2016

There are times when we just feel plain dowdy. Life is busy, and between work and possibly child-minding, it is hard to get time for titivating. There is nothing like that feeling of walking out of the hairdresser with a freshly styled glossy mane, or leaving the beauty salon after some badly needed beauty treatments. Make time for yourself this spring and book an appointment, and an hour or two away from the stresses of everyday life. Check out www.classifieds.advertiser.ie to find all your local hair and beauty services.

Food intolerances make you sick, tired, and fat

Thu, Apr 07, 2016

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

If you answered 'yes' to any of the above, and you are dreading starting another well-intentioned weight loss programme that you know is doomed to failure almost before it is started, don't despair. The good news is that medical research now appears to confirm that your weight gain may not be your fault at all, but a problem with your metabolism. Even better, there is a new way — finally — to do something about those unwanted inches that will work for you where all other diets have failed.

Learn to date with confidence

Thu, Apr 07, 2016

A workshop entitled 'Dating with Confidence' will be held in The g Hotel on Sunday April 24. This workshop would be ideal for those who lack confidence in dating, and especially for those who don't have the courage or knowledge of where to start.

Reduce stress, improve fertility

Thu, Apr 07, 2016

We all lead busy, stressful, lives. Pressures of work, family obligations, and financial worries can all contribute to high stress levels. Research has also shown that stress plays a major factor in infertility and a woman's chance of conceiving. Concerns regarding fertility can add to existing worries. Couples affected by infertility have a tendency to become increasingly isolated and avoid gatherings with family and friends who have children.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.