Why wait?

Thu, May 12, 2016

Why wait to get that summer body you long for, or to fit into that outfit you spent a fortune on some time ago, and now dread to even attempt to put it on? Are you "waiting" for the weight to disappear? You know that is not going to happen, unless you make some changes to your lifestyle and eating habits.

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O’Beirn’s Pharmacy — delighted to continue and continuing to delight

Thu, May 12, 2016

One of the oldest pharmacies in Galway, O'Beirn's on Henry Street, has been a much loved part of the community since it opened in 1935. Under new management since late 2014 and with an exciting new look, O'Beirn's is delighted to continue the tradition of exceptional service and friendly professional advice, coupled with a commitment to offering extremely competitive prescription prices.

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Crystal healing in Amber

Thu, May 12, 2016

This week we focus on the sacral chakra. We are now coming into the summer and focusing on the sacral chakra is very important to help build up our energy, creativity, and our outgoing side to get out there to enjoy the summer months ahead.

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Fix your metabolism for a weight loss miracle

Thu, May 12, 2016

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Complete dental care at Roscam Family Dental Practice

Thu, May 12, 2016

At Roscam Family Dental Practice a dental check-up is so much more than just an examination, since regular dental check-ups and cleanings play such an important role in maintaining healthy teeth and gums.

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Nourish and heal your body with The Skin Herbalist

Thu, May 12, 2016

In 1995, The Skin Herbalist Patrick Murphy provided his first herbal remedies to his patients, with good results. Then as different ailments emerged in his patients he would accommodate them by using new herbal formulas, again with marked success. These formulas worked so well with subsequent patients that they became standard.

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Aqua exercise for expectant mums

Thu, May 12, 2016

An exciting new health initiative, Bump Aqua, a specialised aquatic ante-natal exercise and education programme delivered by an aqua-natal exercise specialist and expert midwife, the first of its kind, is commencing in Galway.

The six week programme will be delivered in collaboration with the Kingfisher Club Renmore. The specialist programme is ideally suited for expectant mums who are interested in improving their overall health and wellbeing. Participation can take place from the 12th week of pregnancy right up until the end and it is suitable for non-swimmers. Exercises are specifically designed for pregnancy and are validated by the British Midwives Association.

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Get in shape for Summer with these tips from Advertiser.ie

Thu, May 05, 2016

In association with the Galway Advertiser's Classifieds website, www.classifieds.advertiser.ie, we give some advice on how to obtain your dream summer body

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Crystal healing in Amber

Thu, May 05, 2016

What are crystals? Crystals are holistic tools which we use to raise the vibration of our chakras in our bodies. The seven chakras are the energy centres in our body through which energy flows. The chakras are located from the top of our head to the lower part of our spine, each links to our external and internal organs, cells, and DNA. Our chakras change all the time from closed due to stress, illness, frustration, anger, and negativity to open from love, romance, passion, or creativity. Crystal therapy allows us to repair, fix, or align our chakras so the energy flows correctly through our bodies so we can vibrate to the highest frequency, allowing us to be the best we can be.

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Herbal remedies for everyday health

Thu, May 05, 2016

What are the benefits of herbs and how can we use them in everyday life?

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Self-development though aikido

Thu, May 05, 2016

If you are looking for a new challenge and have an interest in martial arts, traditional Japanese culture, or just stretching yourself physically and mentally, then consider taking up a beginners’ course in aikido.

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Revolutionary nail fungal therapy treatment at Claregalway Foot and Laser Therapy Clinic

Thu, May 05, 2016

Nail fungal therapy, which has taken the world by storm, is now available in Galway. The new and revolutionary treatment is known as PACT and uses a photosensitive gel combined with LED light. It is safe and gentle, with no side effects, no drugs, and is fast and effective. It works regardless of severity and kills fungus and bacteria.

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Fix your metabolism and lose two stone in two months

Thu, May 05, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

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Eliminate fibroids with Care Cure acupuncture

Thu, May 05, 2016

The most common symptoms of uterine fibroids are abdominal pain, decreased period cycle days, heavier menstrual bleeding, increased discharge, dropping down sensation of hard object in the stomach, and even frequent urination due to the bladder being pressed by the womb.

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Relieve pain and stress and relax with Catherine Schreiber Therapies

Thu, May 05, 2016

Catherine Schreiber's practice is located at 33 Woodquay, Galway, and offers reflexology, EFT, and reiki. Catherine Schreiber is a reflexology practitioner for the past 11 years and used to work with doctors in France helping patients living with cancer and under treatment for the illness.

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Great savings on medicines at O'Beirn's Pharmacy

Thu, Apr 28, 2016

O’Beirn’s Pharmacy, Henry Street, Galway, has recently come under new management, and has introduced a number of price reductions. Prescription medicines at O’Beirn’s are now at similar prices to the UK and other EU countries.

Following lengthy negotiations with suppliers, O’Beirn’s will be able to pass massive discounts for prescription items on to customers, with savings of up to 70 per cent and no joining fee. The pharmacy's customers cannot believe the savings.

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Are you struggling to lose the stubborn weight around your middle?

Thu, Apr 28, 2016

Are you ready to make a positive, permanent, change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, you are invited to attend a one day workshop on how to Lose Fat Around The Middle, providing you with the all the tools necessary to transform your health and shape for good.

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Fix your metabolism to burn that stubborn fat

Thu, Apr 28, 2016

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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New academy for those interested in becoming nail technicians

Fri, Apr 22, 2016

The Martin Academy of Gel Nails will launch in Galway in the coming weeks to meet the growing demand for nail technicians in the West of Ireland. The business is the brainchild of beautician/business owner Naoise Martin who has set up the academy because she was having difficulty finding suitably qualified staff for her own salon, The Beauty Lounge, in the Eyre Square Shopping Centre.

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Food intolerances make you sick, tired, and fat

Fri, Apr 22, 2016

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

If you answered 'yes' to any of the above, and you are dreading starting another well-intentioned weight loss programme that you know is doomed to failure almost before it is started, don't despair. The good news is that medical research now appears to confirm that your weight gain may not be your fault at all, but a problem with your metabolism. Even better, there is a new way — finally — to do something about those unwanted inches that will work for you where all other diets have failed.

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E-paper

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