Your health is your wealth or is it?

Thu, Oct 27, 2016

With the lifetime community rating (LCR) now in place, it is worth bearing in mind that not having private health insurance does not mean that you can not get access to top quality healthcare if you want. If you are willing to bear the full costs of treatment, then you can have all the top quality healthcare you want, when you want. It is just that many people could never afford it.

Did you know that periodontal disease could cause heart disease?

Thu, Oct 27, 2016

Does a healthy mouth equal a healthy heart? Could better brushing and flossing make the difference? The answer is yes.

How to reduce your belly fat in seven days

Thu, Oct 27, 2016

Are you self conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, the answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

Kairos professional training diploma starts on November

Thu, Oct 27, 2016

Kairos Therapy is a gentle approach of healing which clears all old emotional pain in a very gentle but powerful way.

When do you need to buy a new mattress?

Thu, Oct 20, 2016

Are you aware that your mattress is disturbing your sleep? Sleep on this — According to study, a new mattress provided sleepers with significant improvements, including a 70.8 per cent improvement in sleep comfort, 62.0 per cent in sleep quality, 55.3 per cent in back pain, and 50.7 per cent in spine stiffness, as compared to sleeping on a mattress five years old or older.

Health eating and juicing workshop next week

Thu, Oct 20, 2016

Are you confused and unsure where to start with your diet, are you passionate about food and want to learn more, would you like to learn how to create healthy snacks? A healthy eating workshop with The Raw Food Coach on Wednesday October 26 at 7pm in the Menlo Park Hotel is your opportunity to fast-track yourself to better health, energy, vitality, and weight-loss by learning the best ways of getting lots of healthy snacks, juices, and superfoods into your diet in the most delicious ways.

Sixteen things you need to know about Skin-Dex weight loss treatment

Thu, Oct 20, 2016

1. Skin-Dex is a non-invasive liposuction procedure, meaning no scars, no pain and no recovery time.

Sinus relief with acupuncture

Thu, Oct 20, 2016

As the weather gets damper sinus sufferers can feel the all too familiar symptoms of facial pain, breathing difficulties, head pressure, stuffy noses, and foggy thinking. If this is you do not despair – sinus and sinusitis can be naturally treated with acupuncture, acupressure, and Chinese herbs.

How to reduce your belly fat in seven days and lose twenty eight pounds in ten weeks

Thu, Oct 20, 2016

Are you self conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, the answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

With your stomach the real problem is fat; our stomachs have way too much fat. Focus on burning the fat and you will see enormous results. And the secret to burning lots of real fat is to get a good metabolism. With a good metabolism you are re-training your body to burn fat – you become a fat burning machine.

Social Art: Art talks "Lets Talk about it"

Wed, Oct 19, 2016

Social Art Ireland believes creativity is an essential part of the human experience; therefore we promote the use of Artistic creativity for personal development and mental health. We facilitate programs that are designed for the specific needs of the people within the educational system, community, nursing homes, and work place.

Dublin City Marathon special offer at Peter Forde Physical Injury Therapy Clinic

Thu, Oct 13, 2016

All the work this year has gone into training for your main race, the Dublin City Marathon on October 30 which is just a few weeks away, so do not let it go to waste by not keeping those muscles maintained in the lead up to the race.

How to keep warm on a cold winter’s night

Thu, Oct 13, 2016

Better Bedding has some great tips to help you keep warm during the winter nights ahead.

Look after your bone health with Osteoporosis Clinic Ireland

Thu, Oct 13, 2016

Osteoporosis is a silent disease affecting one in two women and one in four men over the age of 50 in Ireland, although all age groups can be affected.

Heartwave Cardio Screening is coming to Loughrea

Thu, Oct 13, 2016

Did you know that 27 people die of heart attack in Ireland every day?

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Oct 13, 2016

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression. Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and limited in their capabilities, which can particularly disrupt their quality of life.

Sleep tips for shift workers

Thu, Oct 06, 2016

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This seems to help keep your sleep clock regular.

Fix your metabolism and lose two stone before Christmas

Thu, Oct 06, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Sixteen things you need to know about Skin-Dex weight loss treatment

Thu, Oct 06, 2016

1. Skin-Dex is a non-invasive liposuction procedure, meaning no scars, no pain and no recovery time.

STOP Procrastinating. There is no time like the present to find love.

Fri, Sep 30, 2016

Professional Matchmakers explain why it’s important to prioritise finding happiness with that special someone.

Ditch the Brand

Thu, Sep 29, 2016

Have you ever had a birthday coming up and been asked by your significant other, parents or children what you would like as a gift? Have you ever felt like you should get the latest handbag, watch or boot made by the designer of the moment (hello Mr Kors), not because you absolutely adored the design, but because you felt it was the “in” thing? Of course you have.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.