Avaya go Plogging!

Thu, Apr 19, 2018

So what is Plogging you say? It’s the latest fitness trend taking the world by storm! The concept originated in Sweden, instead of jogging past litter, you take a bag with you and pick it up! Not only does this benefit the environment, but you’re also incorporating squats and lunges into your jog without even realizing. Who would say no to more burned calories?

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Energy Health screening open day at The Twelve Hotel, Barna with medical herbalist Patrick Murphy

Wed, Apr 18, 2018

Due to overwhelming demand, Medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Twelve Hotel, Barna on Saturday 28th April from 8.00am-8pm using the Supertronic health screening device.

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Lose up to two stone in ten weeks

Thu, Apr 12, 2018

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

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Shape up with Ardrahan Laser Lipo, perfect for any occasion

Thu, Apr 12, 2018

Are you getting married, attending a wedding, or do you just want to get in shape for summer and need a bit of help with the 'battle of the bulge'?

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Acupuncture for pain relief

Thu, Apr 12, 2018

Pain, in any part of the body, can be very debilitating and can greatly affect all aspects of everyday life. Acupuncture is known for its effectiveness for treating all pain related conditions.

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Patrick Faherty loses thirteen stone with Slimming World

Thu, Apr 12, 2018

Patrick Faherty joined the Tigh Darby Slimming World group on its launch night in January 2017 after bumping into his friend Cóilín who suggested they join.

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Exercise your motivation at The Coast Club

Thu, Apr 12, 2018

Join the team at The Coast Club at The Connemara Coast Hotel this Saturday and Sunday for an open weekend where the team will be on hand to answer any exercise questions and provide class demos including the extremely popular hydro spin class.

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Neck pain and headaches

Thu, Apr 12, 2018

Do you suffer from headaches? Do you wonder why the medication that you have been given does not seem to work? That could be because the root of the problem is not being addressed.

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Choosing the perfect veil.

Thu, Apr 05, 2018

The best piece of advice when choosing your wedding veil may seem obvious but must be remembered – first choose your gown, then choose your accessories to complement it. Remember that it is the design of the headpiece and veil that transform a beautiful dress into a stunning bridal gown. All your accessories should most definitely not drown you, but complement and enhance your wedding dress and you as the bride.

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Loughrea’s ‘Greatest Loser’ is a winner

Thu, Apr 05, 2018

A super slimmer is proving to be a winner at the losing game after shedding five stone 1lb and being named Slimming World Loughrea's ‘Greatest Loser’ 2018.

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Choosing a bed that is right for you

Thu, Apr 05, 2018

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

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Dr Bhatti’s gut health and restoration clinic

Thu, Apr 05, 2018

Dr Bhatti runs a complementary clinic specialising in gut health and restoration. He has been practising natural gut health restoration for more than 25 years with excellent results.

Poor gut health can affect you physically as well as mentally and can lead to many illnesses.

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Holistic therapists’ day in Tullamore

Thu, Apr 05, 2018

Due to popular demand, Hazel Devine is holding a special mind, body, and spirit holistic therapists' day in the Tullamore Court Hotel on Sunday, April 8, from 11am to 6pm.

Hazel Devine says she has a rare gift, a special ability to read people’s physical, emotional, and mental health. She works with all types of people and all ages, including children and babies.

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Six stone lighter, new Weight Watchers coach to open class in Moycullen

Thu, Apr 05, 2018

Valerie Leahy, a busy, working mum-of-two, celebrated her 50th birthday last year over six stone lighter, thanks to Weight Watchers. She lost 85lb in only 11 months, going down five clothes sizes, and reversing two serious health conditions in the process (largely due to weight loss benefits).

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The business of hair at Yourells Hair Group, Ten Years on

Tue, Apr 03, 2018

Ten years of doing the business of hair, Yourells Hair Group now with three locations in Galway on Eyre Street, in Moycullen and in Oranmore are really only getting started!

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A new experience at MK HAIR

Fri, Mar 23, 2018

With a flare and passion for hairdressing that is almost as impressive as the hairstyles that he crafts for clients, Max Kinsella has recently opened the doors of his salon, MK HAIR, to the public.

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Spring into Wellness with Weight Watchers this March

Thu, Mar 22, 2018

Until this weekend, Weight Watchers Ireland continue their Wellness with Weight Watchers Week. As part of their Wellness week Weight Watchers are opening their meetings to visitors, so if you have ever wondered just what happens at Weight Watchers you are welcome to pop along to any class.

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Helping sufferers of Irritable Bowel Syndrome (IBS)

Thu, Mar 22, 2018

IBS is a common digestive disorder that affects million of people worldwide. It is often considered to be an embarrassing problem because of the symptoms and because there is no scientific cause or cure, although symptoms can usually be eased.

As a medical herbalist it is Patrick Murphy's job to identify the symptoms and understand the possible underlying causes.

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Get a spring in your step with The Ardilaun Leisure Club this season

Thu, Mar 22, 2018

The Ardilaun Leisure Cub ideally located in leafy Taylors Hill has the solution to all your health and wellbeing this Spring. Being a family-owned and run Galway business, The Ardilaun is always a good choice for getting fit and healthy before the Summer, and is currently offering a special two-month leisure club membership for just €99 per person.

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Summer is on the way — beautify your garden with Colourfence

Thu, Mar 22, 2018

Now that the wind and the storms are easing off, it is time to focus on our gardens.

The best news is the pricing is just as attractive, starting costs are in line with comparable traditional systems but offer the ongoing peace of mind your investment will continue to save time and money year after year. For those of us who want a low maintenance garden, Colourfence promises a lifetime of hassle-free enjoyment.

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