Meet your perfect mattress in minutes with Sleepmatch Technology by Dreams

Thu, Oct 19, 2023

Dreams, the leading provider of quality sleep solutions, is thrilled to introduce Sleepmatch, the revolutionary technology that brings you one step closer to your dream mattress. Say goodbye to the endless hours spent mattress shopping, as Sleepmatch helps you discover the mattress of your dreams in just three minutes.

Lose two stone before Christmas

Thu, Oct 19, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

What's your sleep personality?

Thu, Oct 19, 2023

One in seven Irish people fall asleep as soon as their head hits the pillow - but a fifth are 'ceiling watchers' who just can't nod off, according to a recent study.

Hyperbaric oxygenation: A promising aid in breast cancer care

Thu, Oct 19, 2023

Breast cancer remains a significant health concern, affecting countless lives each year. In the pursuit of improved outcomes and quality of life for patients, hyperbaric oxygenation (HBOT) has emerged as a valuable addition to treatment protocols.

Coldtober™: Helplink Mental Health's annual fundraiser reaches its third year

Thu, Oct 19, 2023

Coldtober is a fundraising event, for the much-needed mental health services, during the month of October - where the public are invited to join in a month-long challenge to help progress their mission to support children, young people and adults with their mental health.

Spooky cookies

Thu, Oct 19, 2023

Whether you're hosting a haunted gathering or simply craving a sweet, festive treat, these Halloween cookies are sure to cast a delicious spell on everyone who takes a bite.

Be Drinkaware and check your pair – get the facts this Breast Cancer Awareness month

Thu, Oct 19, 2023

October marks Breast Cancer Awareness month and Drinkaware, the national independent charity working to prevent and reduce alcohol misuse, is urging the public to be aware of the link between alcohol and breast cancer.

This Breast Cancer Awareness month, take some time to understand alcohol and its impact on our health.

Traffic changes in Galway

Thu, Oct 12, 2023

When the city was being constructed in medieval times, the streets and even the lanes must have appeared wide and spacious. The only kind of traffic they would have experienced then would have been pedestrian, horse or donkey and cart and maybe the odd wheelbarrow. We have two images for you today of the east side of Eyre Square the first (courtesy the National Library) dates from c1890 and shows that type of traffic; The second (courtesy Galway County Library) shows the same area with motorised traffic. Since the latter was taken, the population has grown by 6 or 7 times, and of course, the traffic volumes have increased accordingly. So the Corporation had to make occasional changes to the bye-laws in relation to traffic.

Unlock your IT career potential: Join GRETB CompTIA A+ Course

Thu, Oct 12, 2023

Are you ready to embark on an exciting journey into the world of IT? Do you aspire to become a certified IT professional and kickstart your career in technology? Look no further! GRETB is delighted to introduce our CompTIA A+ course, designed to empower you with the knowledge and skills needed to excel in the IT industry.

Leaving Cert reform is a step in the right direction to amend an outdated system

Thu, Oct 12, 2023

Education is the fundamental backbone of society. A child's education can determine their future, and it is integral that the educational experience is both fulfilling and enjoyable. The senior cycle experience is not enjoyable, nor fulfilling. Two years of intense graft leads to one day, and that one day is make or break. The more you think about it, the more ridiculous it is that a young student's entire school experience hinders on a high-stakes end-of-school exam.

Budget 2024 reveals free school books for students up to junior cycle

Thu, Oct 12, 2023

Minister for Finance, Michael McGrath, has announced in Budget 2024 that free school books will be administered for students up to junior cycle. This measure will cost €67 million, and will benefit over 200,000 children, amounting to €310 per child. Primary school books were already free, but this has been increased to the first three years of secondary school as part of a €55 million package.

WYLDE Café launches convenient click and collect service

Thu, Oct 12, 2023

WYLDE café and delicatessen have launched their very own Click & Collect service, making it easier for customers to browse on the go, choose what they like best, and collect it from the Forster Street location.

Galway International Oyster and Seafood Festival scoops Best Food Festival award at the Travel2Ireland Awards

Thu, Oct 12, 2023

Galway International Oyster and Seafood Festival, which is produced by Milestone Inventive was awarded Best Food Festival at Irish Travel Trade Network Travel2ireland awards at a glitzy ceremony in Dublin’s Intercontinental Hotel.

Hyperbaric Oxygenation: A game-changer for athletes' injuries, performance, and mental clarity

Thu, Oct 12, 2023

Hyperbaric oxygenation continues to gain significant recognition in the world of sports as a versatile and effective treatment modality. It has been used for years by leading athletes for its ability to enhance sporting performance, reduce injury recovery times and improve mental clarity.

Shed two stone before Christmas

Thu, Oct 12, 2023

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are! A good metabolism gets you burning more fat every hour, 24 hours a day! Nothing can beat it for results! It is your weight loss master switch.

Winterproof your feet

Thu, Oct 12, 2023

If you are over 40 years old, do not ignore pain in your legs or feet while walking especially in cold weather.

Treat your feet at Coisceim Foot Clinic Barna

Thu, Oct 12, 2023

Coisceim Foot Clinic Barna, has been serving the local community for the last 16 years. They are experts in the prevention, diagnosis, treatment and rehabilitation of the feet and deal with all kinds of foot issues, including: verrucae, fungal skin and nails, corns, calluses, nail reconstruction and diabetic care etc.

Dogs Trust Ireland concerned as pet owners express concerns as Halloween looms

Thu, Oct 12, 2023

Dogs Trust Ireland has released worrying statistics today that 54% of dog owners are already anxious about Halloween this year.

Paint Like a Pro: How to Choose Bedroom Colours

Thu, Oct 12, 2023

When designing a bedroom colour scheme, start by asking yourself what relaxation looks like to you. As Regina Burke, a Colour Consultant in our Commons Road store advises, “When choosing a paint colour for your bedroom, consider what atmosphere you are trying to create. Do you want a fresh and airy space, a dark moody sanctuary or something in-between?”

Work With the Room

Five years of excellence in the cruise business for Fahy Travel

Thu, Oct 12, 2023

Fahy Travel are delighted to be celebrating five years in the Cruise business this winter. A short period of time in the company's lifetime which has spanned more than a century, but significant with all the upheaval in travel in recent years.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.