Enjoy the many benefits of feeding the birds

Thu, Jan 04, 2024

Winter is a great time to enjoy the birds that visit your garden by putting out food for them, and feeders filled with nuts, seeds, and various scraps will attract lots of interesting species. While it's fun to watch our feathered friends in the garden at this time of year, there are many benefits to bird feeding that you may not be aware of.

Insect control

Top tips for feeding a family this January

Thu, Jan 04, 2024

Popular food blogger and mum Gina Daly shares her top tips for feeding a family for less this January with no compromise on taste or quality

Savour the fresh new taste of Lough Rea Hotel and Spa

Thu, Jan 04, 2024

Lough Rea Hotel and Spa has just launched its new menu and it is filled with some delicious traditional selections with a modern contemporary twist. The two new menus have been developed by the recently appointed Executive Head Chef Narendra Sharma and the new chef in the Lir Bar, Pavel Merlin.

A city-centre gym with luxury hotel perks – Energize Fitness & Leisure offers the best of both worlds

Thu, Jan 04, 2024

A city-centre gym with luxury hotel extras, Energize Fitness & Leisure at The Galmont Hotel offers a unique training experience that will have you feeling good inside and out.

Striking the perfect balance between motivation and relaxation, the large 4,500 square foot gym not only has the space to cater for all fitness needs and levels, from cardio sessions to weights and group classes, but also boasts the ultimate leisure suite for that all important post-workout wind-down.

Lose two stone in ten weeks

Thu, Jan 04, 2024

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Learn tai chi to start 2024 in balance

Thu, Jan 04, 2024

The Galway Tai Chi Academy was founded more than 25 years ago by coach of multiple champions, Niall O Floinn, currently one of Ireland’s highest qualified tai chi instructors and renowned both nationally and internationally for his expertise and excellent teaching skills that has led him to lead the Irish team to victories in China several times.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

The benefits of hyperbaric oxygenation for knee pain

Thu, Jan 04, 2024

Knee injuries, stemming from sports activities, accidents, arthritis, or gradual wear and tear, vary in severity. While conventional treatments have their advantages, hyperbaric oxygenation (HBOT) has emerged as a promising solution to alleviate knee pain and enhance overall joint health.

World renowned osteoporosis expert to speak in Galway

Thu, Jan 04, 2024

Aoife Ní Eochaidh, chartered physiotherapist, clinical specialist in pelvic, bone, women and men’s health, who is based at Suite 10, Bon Secours Consultant’s Clinic, in Galway, is organising a health seminar for the general public to raise awareness around bone health and to raise funds for the charity, the Irish Osteoporosis Society. The seminar will be held in the Galway Bay Hotel, Salthill, on Tuesday January 9 from 7pm to 9pm, with doors open at 6.30pm. There will be three speakers on the night, Prof Moira O’Brien, president, the Irish Osteoporosis Society, Michele O’Brien, CEO, the Irish Osteoporosis Society, and Aoife Ni Eochaidh.

Irish festivals and events to look forward to this spring and summer

Thu, Jan 04, 2024

From food and music festivals to sculpture trails, sailing events, outdoor adventures, science extravaganzas and scare attractions, make 2024 a year to remember by adding some of these top festivals and events to your calendar.

Careers in tech – are you thinking of studying IT or computer science?

Thu, Dec 28, 2023

With more than 100,000 people employed in the Irish tech sector, and with many of the global tech leaders choosing to have their headquarters in this country, the tech industry here is booming. The Central Statistics Office has valued the IT industry in Ireland at over €241 billion. Dublin is home to Google, Meta, LinkedIn, and HubSpot, to name a few. Studying IT or computer science can offer a rewarding and exciting career. Nowadays, almost every company, whether it is an SME or a large multinational, has its own IT department, meaning that IT and computer science graduates can choose to work in a range of industries such as healthcare, banking, insurance and education. University of Galway, ATU, and TUS offer courses in information technology and computer science.

Minister Harris announces €5 million in mental health supports for third level students

Thu, Dec 28, 2023

Minister for Further and Higher Education, Research, Innovation and Science Simon Harris has announced €5 million in mental health support for students.

Celebrate the season with a French 75

Thu, Dec 28, 2023

To celebrate the season, Hendrick’s French 75 is a sublime and refreshing accompaniment to any occasion.

Shein proves a huge hit among TikTok users

Thu, Dec 28, 2023

New research has analyzed the top 50 most popular TikTok clothing and home brands to reveal which products and brands influencers buy most often.

Get ready to plan your 2024 getaway with Fahy Travel

Thu, Dec 28, 2023

Fahy Travel would like to remind all customers that the shop will be reopening on Saturdays from January 6.

Looking forward to a bumper season, the company is encouraging customers, particularly families, to get in as early as possible.

Get on board for the Aer Lingus January Sale

Thu, Dec 28, 2023

Aer Lingus launch January sale and announce three new destinations to for its 2024 summer schedule: Sicily, Crete and Turkey.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.