SmartPoints has been incredibly successful in helping Weightwatchers members to eat better while losing weight, but the organisation is always looking to make the programme even simpler, healthier, and more livable for you. The newest programme takes the SmartPoints system you know and love and bumps up the benefits even more.
The SmartPoints system still works the same—as long as you have the SmartPoints to spend, you can eat what you like.
Weightwatchers has greatly expanded the list of zero SmartPoints foods, including ones you would not expect such as chicken, fish, eggs, corn, and beans.
Now, you don't have to track or measure any food that is zero SmartPoints. You can also use fewer SmartPoints one day and roll over up to four unused SmartPoints into your bank of weeklies for a day when you need them.
So how does it work?
The same foods that were zero SmartPoints in the previous plan are still zero — but now we’ve greatly expanded the list!
These foods don’t need to be tracked or measured so you can spend less time planning, tracking, and counting, and more time enjoying food and your life. In a carefully monitored clinical trial, members still reported great weight loss, even without tracking these foods.
When it comes to eating, Mondays are usually pretty different from Saturdays. Rollovers give you the flexibility to use fewer SmartPoints one day and roll over up to four into your weekly allowance for a day when you need them.
Do what moves you
WW Flex encourages you to move more for pleasure – not just because you should. Doing what you enjoy is the key to making activity part of your life. And when combined with eating better, increasing your activity can lead to 20 per cent greater weight loss than changing your eating habits alone.
If fitness isn’t already a part of your regular routine, we’ll help you find activities you love so you can make moving more of a healthy habit. If you’re already active, we’ll help you set goals and find challenges to keep you going strong.
Getting started with activity
Change the thoughts that hold you back.
WW Flex offers member-tested and backed-by-science techniques to help you change the thoughts that hold you back. You will reconnect with your “why,” so that you never lose sight of what sparked you to make a healthy change and learn skills that can help you stay motivated for the long haul. These are techniques you can keep coming back to again and again to see how you are evolving and growing.
See the current timetable in this week's Galway Advertiser to find your nearest class and to find out more about the most flexible programme ever.