Free information talks on how to improve your health, shape up, and get your waist back

Are you interested in shaping up this autumn? Go along to Glenville Nutrition's free information talk on how to ‘Lose Fat Around The Middle’ where you will get some top tips and learn how an inspirational 12 week diet and lifestyle course could change your shape and quality of life forever.

Free one-hour information talks are being held at 7pm on Monday September 11 in the Raheen Woods, Athenry; 7pm Wednesday September 13 in the Maldron Hotel, Oranmore; or 7pm Thursday September 14 in The Ardilaun hotel, Taylor's Hill. The course offers proven strategies to help you to get your waist back and improve your health for good, without feeling hungry or deprived.

What is the secret? No point or calorie counting, just real food, practical advice, and professional support. In one hour a week over 12 weeks, nutritionist Sorcha Molloy will teach you how to choose, prepare, and enjoy healthy meals and snacks and help you to adopt healthier food and lifestyle habits for life.

Each week, you can expect weekly personalised one-to-one dietary advice and support and learn practical advice on what and how to eat, making healthier food choices, ideal portion sizes, meal planning, and also sessions on exercise, mindful eating, and stress management.

‘Lose Fat Around the middle’ courses start the week commencing September 18 in Galway city, Athenry, Oranmore, and Salthill. For more information or to book your place visit www.glenvillenutrition.ie or call 091 726344.

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