All the work this year has gone into training for your main race, the Dublin City Marathon on October 30 which is just a few weeks away, so do not let it go to waste by not keeping those muscles maintained in the lead up to the race.
Peter Forde, owner of Peter Forde Physical Injury Therapy Clinic, is a professionally qualified sport and remedial massage therapist who has worked with local GAA teams, the Galway senior hurling team, and the Galway senior football team. He provides the perfect treatment to ensure that you achieve your goal to finish the Dublin City Marathon and walk away injury-free.
"Each year I see athletes in the lead up to the race when it's too late and injury has destroyed all that hard work," he said. "I've fallen victim to this myself in the build up to Dublin City Marathon in 2012 and missed out on taking part. This year I'm returning to finish off what I started."
As part of the sessions Peter Forde will do a full bio-mechanical assessment and strength programme to correct any muscle imbalances; a proper warm-up plan and muscle activation sequence to boost athlete performance; and deep tissue work to loosen out those legs followed by mobility work.
To help everyone from making the same mistake he made by not looking after his muscles, Peter Forde has put together a special marathon offer — buy four one-hour sessions for only €150, down from €200. This is also available as a gift voucher for that someone special.
Phone 087 6199284 or email [email protected] to avail of this offer by Tuesday October 18.