Fix your metabolism and lose two stone in two months

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

We all have metabolism faults of varying degrees. Signs of a weak metabolism include undiagnosed sluggish thyroid [40 per cent of people], hormone imbalances, nutritional deficiencies [70 per cent of people], elevated blood sugars [50 per cent of people], sluggish liver, or digestive disorders including constipation [60 per cent of people].

Dietician and metabolism expert David McDonagh has spent more than 20 years helping thousands of people lose weight and keep it off by correcting their metabolisms using the System 10 principles. The System 10 programme is made up of a metabolism analysis, identifying the areas that may be stopping or limiting your weight loss; day by day food plans of normal everyday foods, no bars, pills or shakes; a structured cardio and toning exercise programme (home or gym ); nutritional recommendations; weekly private one-to-one monitoring sessions; and ongoing support and motivation to help you achieve your results.

This is the most powerful and professional plan you will get anywhere. The ideal metabolism fixing plan is 10 weeks (lose up to 2.5 stone and three sizes ), however the six week plan (lose up to 1.5 stone and two sizes ) will also give you a great jumpstart.

To book your appointment contact Grace at 087 1727882. Clinics are in Moycullen and Oranmore.

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