Do you feel sluggish, stressed, or unhappy about your health and appearance? A juice detox will jump start your weight loss, increase your energy levels, clear your mind, and improve your overall health.
Made up of super nutrients from leafy greens and fruits, juices are healthy and have loads of vitamins, minerals, and antioxidants. Your body will thank you as your health and energy improves.
One of the best benefits of juicing fresh fruit and vegetables is that drinking them (as opposed to eating them ) makes them really easy for your body to digest. If you are to juice, for example, a couple of tomatoes, celery, cucumber, spinach, and a carrot, you will make a delicious and easy to drink fresh vegetable cocktail that will provide a huge amount of nutritional benefits to your body. If you were to actually consume those same vegetables raw, from a plate, in one sitting, you would find the process to be quite difficult. It would take a lot of effort to eat and digest the same quantity of food. But by juicing those vegetables, you get to drink in one glass a dense quantity of vitamins, minerals, and nutrients really easily.
Reasons to do a juice detox
• Floods the body with super-nutrients
• Lose weight
• Rest the stomach
• Rest and repair the gut
• Improve energy
• Rest the liver
• Reduce your appetite
• Eliminate harmful foods
• Rehydrate the body
• Allow maximum detoxification
Call Me2UFitness on 091 781230 or 085 1112570, or e-mail [email protected] to book your two week detox programme now.