Herbs for overindulging this Christmas

Galway Advertiser,

Your health is precious leading up to Christmas. Overindulgence, extra activities, travel, and cold weather gives your immune and digestive system extra work.

Thankfully, Dr Clare’s herbal remedies can help you and your family stay healthy and have fun this Christmas.

For the festive season, Dr Clare recommends Dr Clare’s Bitters (aka hangover bitters) to help with sluggish digestion, low energy, and hangovers. It works well with detox tea. To enjoy a good time without the after effects, take a dose before you go out, another when you come home, and again in the morning.

After your Christmas after dinner walk, come home to Winter Warming Tea with cinnamon, elderflower, and ginger.

Dr Dilis Clare is the only GP and medical herbalist in Ireland. She is a leading authority on herbal medicine in Europe and has been in practice at Health and Herbs on Sea Road in Galway since 1999. Dr Clare has her own range of herbal medicines based on traditional use.

“Christmas is a birth of new beginnings, make using herbs for your family’s health a feature of your New Year,” Dr Clare said.

For further information on all Dr Clare's healthy products and clinics, or to buy vouchers online, visit www.healthandherbs.ie or call into Health and Herbs at 9 Sea Road, Galway.

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