New course will help you lose excess body fat and regain your shape

Do you want to lose that fat around your middle, improve your health, and get in shape? If so then you should go to a free talk entitled ‘Fat Around The Middle And How To Get Rid Of It’, where you will learn about an inspirational 12 week course that could change your life forever.

The talk is based on the UK’s leading nutritionist Dr Marilyn Glenville’s bestselling book, Fat Around the Middle, and delivered by top nutritionist Sorcha Molloy, who will take you through the course step by step to help you lose that body fat and regain your shape. Each week during the course, you can expect weekly personalised one to one dietary advice and support, and learn practical advice on what and how to eat, making healthier food choices, the best portion sizes, meal planning, and sessions on exercise, mindful eating, and stress management.

To find out more about this life changing 12 week course attend the free information talk where you will have your body fat percentage measured (free of charge ) and find out about why carrying excess fat around your middle is not just a cosmetic problem but can increase your risk of heart disease, type 2 diabetes, high cholesterol, high blood pressure, Alzheimer’s, and cancer (especially breast cancer for women ), and how easy it is to lose it.

For more information or to book your place visit: www.glenvillenaturalhealth.com or call 01 4020777.

The free information talks will take place on Tuesday September 17 at 6.30pm in The Twelve Hotel, Barna; Wednesday September 18 at 11am in Ocean Fitness, Salthill, and at 6.30pm in the Maldron Hotel, Oranmore; Thursday September 19 at 11am in the Maldron Hotel, Oranmore, and at 6.30pm in Ocean Fitness, Salthill.

Fat Around the Middle courses start on Tuesday September 24 at 6.30pm in The Twelve Hotel, Barna; Wednesday September 25 at 11am in Ocean Fitness, Salthill; Wednesday September 25 at 6.30pm in the Maldron Hotel, Oranmore; Thursday September 26 at 11am in the Maldron Hotel, Oranmore; and Thursday September 26 at 6.30pm in Ocean Fitness, Salthill.

“Not only have I lost over a stone and am feeling great, I have also just had much better results on my bi-annual health screen at work.” — Paul, Galway, 2013.

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